300 words essay on healthy body

The new concept of health proposed by the World Health Organization (WHO) is: the so-called health is not just the absence of disease, but also includes mental health and social health. In other words, health is a state of being mentally, physically, and socially sound.

How to accurately describe the health status of the human body? Some Japanese scholars have proposed the four conditions of health. The so-called four fasts are eating fast, defecating fast, sleeping fast and speaking fast. Although Si Kuai may seem to be simple and one-sided in terms of generalization, it has a clear and vivid image in terms of understanding. That is to say, if a person has a good appetite, good digestion ability, quick thinking, strong reaction ability, and good nervous system function, it can basically reflect that his body is healthy.

In order to further enable people to fully and accurately understand the concept of health, the World Health Organization has stipulated ten criteria for measuring whether a person is healthy:

1. Have abundant energy and be able to take on daily life and heavy work calmly without feeling overly nervous or tired.

2． Be optimistic, have a positive attitude, and be willing to take responsibility. No matter how big or small, you are not picky.

3. Be good at rest and sleep well.

4. Strong adaptability and ability to adapt to various changes in the external environment.

5. Able to resist common colds and infectious diseases.

6． Appropriate weight, well-proportioned body, and coordinated head, shoulder, and arm positions when standing.

7. The eyes are bright and responsive, and the eyelids are not prone to inflammation.

8. The teeth are clean, without cavities, and there is no pain; the gums are of normal color and there is no bleeding.

9. Hair is shiny and dandruff-free.

10． The muscles are plump and the skin is elastic.

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Sub-health refers to both health and disease. A state between patients, that is, there are some functional disorders in the body, but it does not affect the performance of social functions, and there is a subjective feeling of discomfort. It is an intermediate stage from health to disease. The investigators classified the human body into 10 criteria, including energetic, optimistic, good sleep, strong adaptability, and ability to resist common diseases, and 34 manifestations of "sub-health, such as general weakness, easy fatigue, insomnia, dreaminess, dizziness, and headaches." The results were issued to the surveyed respondents. The results showed that, except for those who were sick, only 19.6% of the respondents reported no signs of "sub-health", and among the 52.7% of people who considered themselves healthy, the proportion was completely healthy according to the standard. Only 17.37%; another 73.31% are in varying degrees of sub-health.

Medical scientists call health the "first state" of the human body and illness as the "second state." . The characteristics of sub-health are that patients are weak and sleepy, prone to fatigue, insomnia, poor quality of rest, difficulty in concentration, reduced adaptability, poor mental state, and even the inability to live and work normally. The specific psychological manifestations are: Depressed mood, unresponsiveness, insomnia, daytime drowsiness, memory loss, irritability, anxiety, irritability, etc. are common social problems in modern society.

If people are under high stress for a long time. In a working and studying environment, people often feel a lot of pressure and feel unbearable. If this state lasts for a long time, it will make people feel depressed and bored. Therefore, you must master the debugging method.

First of all, you must. Learning to rest scientifically and regulate emotions can enable people to calmly deal with various problems encountered in work, study and interpersonal relationships. At the same time, they must dare to face themselves and face objective reality with a positive attitude and effective actions. For example, on the premise of ensuring adequate sleep, you can meditate alone, do a "spiritual tour", and talk to your heart; or find a trustworthy friend to talk about your inner fatigue and irritability, and analyze, accept the reality, and accept the reality with the help of your friend. It should be used to adjust work and lifestyle, and relax. The reason why people feel tired is that our body is tense emotionally, so we must learn to relax and free ourselves from tension and fatigue.

Secondly, Actively participate in physical exercise and recreational activities. This is a good way to improve and relax your mood. You can develop an exercise plan, such as jogging, cycling, or gymnastics, to transfer fatigue through physical exercise. , you can also devote yourself to hobbies that interest you in your free time, such as listening to music, chatting, traveling and collecting, going to a movie with friends, etc., to use this as a sustenance and forget fatigue.

In. You should also pay attention to the diet, and it is better to eat light food. Eating too much food will increase the fatigue in the body. Therefore, you should try to choose foods that are low in fat. People should adopt the method of traditional Chinese medicine, and under the guidance of a doctor, they can appropriately choose some Chinese patent medicine preparations or health foods that regulate immune function or strengthen the body's physical condition.

When psychological stress occurs, If you don't do debugging and counseling, adverse reactions will occur. Therefore, when you feel irritable, depressed, or nervous, you may wish to use appropriate methods of catharsis, exercise, travel, and talking.