What should I pay attention to when I go to Horqin Prairie in Inner Mongolia in July? What must a girl bring?

First, grasp the general situation of tourist destinations. The second is to choose clothes according to the weather forecast, mainly for leisure and heat dissipation. The third is to bring some commonly used internal and external drugs, such as drugs for treating gastrointestinal system, cardiovascular system and cold. Fourth, cameras, films, batteries, toiletries. Fifth, bring some fruit or snacks and bottled drinks. Sixth, I would like to remind you that you must bring your ID cards, especially those tourists who fly, and check whether their ID cards have expired.

2. Summer tourism and health care.

Summer is the peak season for people to travel, especially teenagers. What should I pay attention to when traveling?

First, in terms of dress, most people are willing to wear new clothes and shoes when they go out, so that they can be happy and clean for a few days. Years of experience in going out tells us that we must wear "comfort" first. For example, it is best not to wear hard leather shoes, especially new shoes, in case blood bubbles affect our trip. It is best to wear loose and casual clothes, and it is best not to wear formal clothes, because it is extremely inconvenient to wear formal clothes. You'd better wear a sun hat when you go out. Due to the strong sunshine and long ultraviolet wavelength in summer, it is very harmful to human skin. Long-term direct sunlight can make people dizzy, skin crack and desquamate, and in severe cases, it can cause various dermatitis.

Second, in terms of diet, traveling abroad consumes a lot of water, so it is best to eat more soup and light food. It is best to drink more mung bean soup and eight-treasure porridge, eat more fresh fruits and vegetables, mix some lean meat appropriately, and eat as little fried and greasy food as possible to prevent indigestion. Don't be greedy for cold drinks. When you are hot and thirsty, don't be greedy for cold drinks such as ice cream and soda, otherwise the more you eat, the more thirsty you are, which will easily hurt your spleen and stomach. When you are thirsty when climbing a mountain, try to drink your own water or buy pure water. When you have to, only drink forest spring water, not river water, snowmelt water or roadside streams. Because some places are seriously polluted, it is not good for your health after drinking, so it is the best choice to bring your own water or buy pure water to avoid gastrointestinal diseases caused by drinking polluted water or substandard water.

Third, choose a ventilated and light-transmitting hotel for accommodation, and choose a star-rated hotel if possible. You'd better take a hot bath and soak your feet before going to bed. If you walk too much, you should rub your feet, massage your calves and strengthen blood circulation. It is best not to turn on the air conditioner all night when sleeping, so as to avoid catching a cold and being weak the next day.

Fourth, when choosing swimming events, we should first choose the water quality, and we should not enter various swimming pools on the cheap. In particular, some swimming pools have poor sanitary conditions and unclean water, which not only causes serious damage to the skin, but also induces some diseases. It is best not to swim in the open air when the sun is strong, because not only the ultraviolet rays of the sun directly hit the skin, but also the reflection of water can cause harm to the skin. Finally, don't forget to take some medicine for heatstroke prevention and diarrhea when you go out.

3. Travel in summer to prevent "getting angry".

During the trip, many people have symptoms such as flushing, restless mood, loss of appetite, and some people have herpes on their lips and quarrels. This is what people often say "getting angry". If you pay attention to the following points during your trip, you can avoid them.

First of all, make full preparations. Be fully prepared for the travel route, ride time and carry-on items before departure. In this way, no matter what happens, you can be calm and calm.

Second, life is regular. It is best to arrange your travel schedule according to your usual routine, get up and go to bed on time, eat regularly and quantitatively, and don't give up a meal or overeat in time for a delicious meal.

The third is to eat more food with clear fire. Fresh green leafy vegetables, fruits and green tea all have good effects. Eat and drink as much as possible.

Fourth, pay attention to the combination of work and rest. It is necessary to arrange various activities reasonably and ensure adequate sleep to avoid excessive fatigue and decreased resistance.

The fifth is the right medicine. During the journey, due to stress and fatigue, the body's regulatory and immune functions decline, and its tolerance to external adverse factors weakens. Once it gets angry, it should be treated in time and must not be allowed to develop.

4. How to prevent heatstroke in summer tourism?

The high temperature in summer makes it easy to get heatstroke. Experts remind that in order to prevent heatstroke, first, it is necessary to arrange time reasonably when traveling and try to avoid going out at noon, especially in hot and windless weather. Second, when traveling in summer, you should wear white and light-colored plain clothes, not black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly and cool, and are not easy to suffer from heatstroke. Wear a sun hat and sunglasses in the hot sun to avoid the stimulation of strong light on your eyes, and also wear them. Third, when sweating, you should drink more cool drinks containing salt and water-soluble vitamins to maintain the balance of water and salt metabolism. Summer travel should not be too much exercise. You should take more breaks and take some medicine with you. Fourth, when traveling, you should apply sunscreen products and try to avoid "sunbathing" as much as possible, because too much sun exposure will accelerate the aging of the skin, and over time, it will make the skin rough, loose, bloodshot and prone to skin cancer. If someone suffers from heatstroke, he should be carried to a cool and ventilated place quickly, and the illness can be relieved by acupuncture or pressing people or cold water bath.