What if you are upset?

When you are upset, you can use psychological suggestion, goal transfer, exercise release and exchange of ideas to solve it.

1, psychological suggestion method

Hint is a psychological phenomenon, which can be divided into positive hint and negative hint. When you are in a bad mood, if you take negative hints to yourself, it will only make things worse and make you more irritable. At this time, you should give yourself positive hints and tell yourself that this is a normal phenomenon, and the dark clouds will always disperse. At the same time, we should also recall some beautiful scenes and proud things we have experienced before to relieve psychological pressure.

2. Target transfer method

If you are upset about something or someone and can't concentrate, don't force yourself. The most important thing at this time is to relax and do something that won't consume your brain to pass the time. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

3. Exercise release method

If the first three methods are "psychotherapy", then this one is "material therapy" to eliminate irritability by consuming physical energy. When you are upset, you might as well run a few laps on the playground, play a game and sweat, and your mood will naturally relax.

4, the idea exchange method

Some people don't want others to know their worries, whether they are happy or sad, and they don't want to tell their psychological feelings. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The right thing to do is to find a bosom friend to talk about your sufferings and tell your true feelings. After that, I can often feel that my anxiety can be eliminated.

Extended data:

Always upset and irritable, which is a manifestation of depression. Depression, also known as depressive disorder, is characterized by obvious and persistent depression and is the main type of mood disorder. Clinically, it can be seen that depression is not commensurate with its situation. Emotional depression can range from moping to grief-stricken, self-abased and depressed, even pessimistic and world-weary, and it can also be easily excited and angry.

In life, if you have psychological irritability. Choose a way that suits you to effectively relieve psychological pressure, and you can also talk to friends when appropriate. Or choose the exercise mode that suits you, which is also an effective way to relieve psychological pressure.