How to alleviate the loneliness of the elderly?

The psychology of the elderly has its own characteristics. On the one hand, the body is getting older and more aware of the limitations of human beings, and the topic of "death" appears more frequently in the brain. On the other hand, after retirement, the original living habits suddenly changed and there was a lot of spare time. At this time, children are busy with their own work and spend less time with their parents, so family life can't fill a lot of time gaps.

And some children can't understand the old man's trembling suspicion. I finally had a meal, and they couldn't talk. They lack emotional communication, leaving the old couple at home or alone, so lonely and cold! Many old people feel uncomfortable, depressed, and even depressed into illness.

In this regard, Li Wenfeng, a psychotherapist in the Department of Psychology of Guangdong Armed Police Corps Hospital, said that tourism is a good choice and has many benefits.

First, relax and embrace nature.

Travel is the best choice as long as you can walk freely. There are many scenic spots with beautiful scenery and flowers, which can make people feel comfortable and relaxed. All the troubles have been forgotten, and the attention is naturally focused on myself, and both body and mind have been relaxed.

Second, return to society and have a sense of existence.

After retirement, the old people suddenly stopped working, the life rules were broken, the original interpersonal circle was gone, and the old people would feel hollowed out. Therefore, the old people are eager to integrate into society, and tourism can realize this wish of the old people. Of course, if you don't advocate traveling alone, you will be lonely if you are not safe. I can go out with a group of old people or relatives and friends, and I can make new friends at the same time. I am in a good mood.

Third, strengthening the body is beneficial to the body and mind.

After retirement, you don't have to worry about your work, but you are more worried about your health. Traveling is also the best choice. Travel is essential, even if it is a long journey. In the meantime, the old people often accompany the sun and the moon, interact with flowers and plants, all boredom disappears, eat well, sleep soundly, negative emotions disappear, positive energy is supplemented, physical fitness is strengthened, and life is prolonged.

Fourth, the return of value and family harmony.

In the process of traveling, the old people are in a good mood, in good health, and their loneliness has also been alleviated. Although they spend less time with their children, the quality has improved and the topics have been enriched. Old people can talk about what you saw and heard during your trip. The local customs, culture, art and eating habits of those places will arouse the interest of future generations, which is no longer limited to the short-term parents. The sense of value and existence of the old people is back.

Let's go, retired old man, with your loneliness. After the tour, you will take home golden sunshine and fill your home.