What happens when you eat too many pancakes?

Pancake, one of the traditional foods in China, is made of mixed flour and paste, mostly made of coarse grains and refined flour. After baking into a cake, it has less water and is dry, and its shape is like cowhide. Can be thick or thin, easy to stack, rich in taste, and resistant to hunger after eating. Generally round, loose and porous. The benefits of eating pancakes are mostly made of coarse grains. Eating pancakes often can promote gastrointestinal peristalsis and benefit gastrointestinal health; Secondly, pancakes are chewy and chewy. Eating pancakes often is good for dental health. Many old ladies in Suqian are about 70 years old and their teeth are still strong. Ask her what health care methods she has, and the answer is that she often eats pancakes. Other pancakes in Shandong and Suqian are delicious ~ People in Taian and Linyi in Shandong often spread pancakes to eat, and some places have become industries, such as Six Sisters Pancakes in Mengyin, Linyi, and Baishiwu Pancakes in Feixian. There are many varieties, including corn flour, mung bean flour and sorghum flour. , beautifully packaged and sold all over the country. In the past, people always took dry pancakes when they went out. When they are hungry, they soak them in water, because dry pancakes last a long time. . . Nowadays, many restaurants also offer specialties. A dish (or meat or vegetables) and a small bowl of sauce are rolled in semi-dry pancakes. It's beautiful. Just don't eat too much. Otherwise, my cheeks will hurt the next day. The invention of ZT pancakes-Zhuge Liang's contribution to his hometown Some people think that Zhuge Liang was born in Linyi and made no contribution to his hometown. At the beginning of Zhuge Liang's assistance to Liu Bei, there were many soldiers, who were often hunted by Cao Bing. Once surrounded by Yi River and Hui River, all the pots and pans were lost, and the soldiers were hungry and sleepy, so they could not cook. Zhuge Liang asked the cook to use water and corn flour to make slurry, lit gold (copper), spread the rice slurry with a wooden stick, and fried delicious pancakes. After eating, the soldiers' morale was greatly boosted. Since then, pancakes have spread in Yimeng ... The pancake diplomacy before Battle of Red Cliffs, Zhuge Liang came to Wu Dong. Sun Quan gave a banquet in honor of Zhou Yu. On the table, North and South dishes are ready, which shows that Wu Dong is rich. At the banquet, Zhou threw away the special dishes of Jiangdong in front of Sun Quan to show his intention of sticking to Jiangdong. Sun Quan also smiled at Zhuge Liang, who ordered him to take pancakes from people and eat the rest. Zhou Yu was shocked. Sun Quan also took a pancake, ate it in dishes other than Sichuan cuisine, and laughed with Zhuge Liang. Since then, the two sides have jointly defeated Cao Bing. When Xu Yougong (Linyi), the remonstrator of Wu Zetian, went to Chibi, he wrote a poem: How can the rolling Yangtze River stop a million tigers and wolves? If it weren't for pancakes and Wu Shu's big family, it would be Tsao Gong's pancakes. After Battle of Red Cliffs, Sun Quan was very angry because Liu Bei borrowed Jingzhou, so he sent Zhu Gejin to beg for it. Liu Bei and Zhuge Liang had to agree because of their feelings, so they wrote a book to Guan Yu, asked Zhuge Liang to take it to see Guan Yu and invited his entourage. When they met, they gave pancakes and glutinous rice porridge to Guan Yu as gifts. After receiving them, Guan Yu understood that this meant "annexing Jingzhou", so Guan Yu chased Zhuge Li back and formally included Jingzhou in the territory of Western Shu. Therefore, the people of Wu Dong put the blame on Guan Yu, who was killed by General Lv Meng of Wu Dong. Therefore, there is a saying in Yuncheng, Shanxi, Guan Yu's hometown: "Pancakes make Zhuge Liang better, but they hurt Guan Yu's trip to Maicheng." However, Wang Jing, a Linyi man who is a prince of the Ming Dynasty, did not agree, and wrote a poem to vindicate pancakes: Why do people eat pancakes and live longer, and why do heroes who have harmed Guan Yu live alone? We should guard against arrogance and rashness. Can be paired with dried tofu, hot tofu, and all kinds of cooking. Various eating methods, cool and delicious, comfortable taste, lipid-lowering and anticancer effects, is the best food to eat all year round. Pancakes are best eaten right away and taste the best. Zichang pancake has a long reputation in northern Shaanxi. ●pancake should not be pronounced as jiān bǐng, and the word pancake should be pronounced as jiān bing. ● Geographical distribution Pancakes are widely eaten in Shandong Province. In Tai 'an, Linyi and Zibo, pancakes are the staple food, while in Jiaodong, although pancakes are also eaten, the staple food is tortillas and flour cakes. In recent years, with the improvement of living standards, pancakes have gradually given way to rice and steamed bread in all parts of Shandong, especially in cities and towns. Pancakes are also staple foods in Suining, Pizhou, Suqian and Xinyi in northern Jiangsu. Hebei, Northeast China and other places also eat pancakes, which is generally consistent with Shandong. Some places in Fujian also eat pancakes, and the practice has changed. Hakkas also eat pancakes. ● Suqian pancakes are very particular about how to eat. Usually, it is soaked in wheat grains, ground and baked with wheat paste, so that the baked pancakes are chewy and chewy, and they are very hungry after eating. In the past, when people were poor, they usually took pancakes when they went out. First of all, pancakes are dry, because there is less water and they are easy to store. Second, they are hungry. With the continuous improvement of living standards, people eat pancakes in different ways. Usually, the better way to eat pancakes is to just cook them and not shovel them down. Instead, put chopped green onion or leek prepared in advance, then add seasonings such as salt and monosodium glutamate according to personal taste, then put oil on it, and then beat one or two eggs on it. After the eggs are cooked, shovel them up and fold them around into a square. Eggs can be boiled, delicious and nutritious, and they are really traditional foods suitable for all ages. ● Making Tools The main tools for making pancakes are hammers, oil brushes, spoons, shovels and shovels. Hairpin: a disc made of pig iron, with a flat and smooth upper surface and a slightly convex center, supported by three legs below, with different sizes and shapes. The medium-sized hairpin is about 65cm； in diameter; Heat tobacco under fire and bake pancakes on it. Oil wipe: commonly known as "oil pad, oil cloth", a square wipe sewn with cloth, or made of corn husk, impregnated with edible oil. Wipe the pancakes with oil before spreading them. Spoon: Scoop the batter onto the nuts. Bucket: Generally, it is made of bamboo, but also made of wooden boards with handles. Push the batter with your hands, so that it can be spread evenly on the batter. In some places, "naked" or "cracked" is used, which is similar to reed. The process of spreading batter with a shovel by hand is called "spreading". Shovel: In some places in Shandong, it is called "grabbing pancakes", which is used to pick up the spread pancakes along the edge of tobacco leaves and uncover them. ● Making raw materials The raw materials for making pancakes can be various grains, such as wheat, corn, sorghum, millet and dried sweet potatoes. Or they can be mixed at the same time. Before/|||| 0/980, pancakes in Shandong were mainly made of dried sweet potatoes and corn. Pancakes made of dried sweet potatoes and sorghum are light brown, pancakes made of corn flour, millet flour and millet flour are light yellow, and pancakes made of rice flour and wheat flour are white. Pancakes in Zibo can be divided into red pancakes and white pancakes. "Red pancakes" are made of sorghum and "white pancakes" are made of corn. ● The production process currently has machine-made pancakes, but the taste of machine-made pancakes is not as good as that of handmade pancakes. The traditional process of making pancakes by hand is very complicated, including grinding the batter, erecting the seeds, spreading or rolling them flat, and storing them. Therefore, making pancakes by hand is often done in large quantities at one time and then stored for a long time. The following introduces the traditional pancake making technology in rural areas. Grinding batter is to wash and soak raw materials such as wheat, sorghum, corn, millet and dried sweet potatoes, and then grind them into paste, commonly known as "pancake paste". In some places, one-third or half of the "clinker" (that is, some raw materials cooked to mature in 1989) is added before the batter is ground, commonly known as "semi-cooked". The batter ground after "semi-baking" is easy to spread out, and the pancakes spread out are also soft and delicious. In some places, after the dried sweet potatoes are ground into flour, they should be soaked in water to leach out the black water in the sweet potato noodles. Traditionally, Shandong used a stone mill to grind the batter, the large mill was pushed by animal power, and the small mill was pushed by human power. Now it is generally used by machine mill. Usually, the batter is ground the night before, and the next morning, cigarettes, fires and pancakes are started. The process of reconciliation may be simple or complicated. Simple erection method can directly support cymbals with three bricks; The complicated way is to paste a stove with hard mud and blow it with bellows. When the tobacco is erected, you can make a fire. In rural areas, corn stalks or wheat stalks are generally used as firewood. Making a fire and spreading pancakes are often the cooperation of two people. After the tobacco is heated, you can spread or roll the pancakes. Pancake stalls are generally used to make pancakes with good texture, such as pancakes with wheat, millet and other raw materials. Before spreading, oil is often applied to the seeds, which can not only remove impurities from the seeds, but also make the pancakes easily separated from the seeds. Scoop the batter onto the batter with a spoon, and spread the batter around with a shovel, thus pushing the batter away into pancakes. Then spread it repeatedly with a shovel to make the batter evenly distributed. Pancakes are cooked quickly, so you should grab the spread pancakes along the edge of hazelnuts with a shovel in time. The size of pancakes depends on the seeds, and the diameter is generally between half a meter and 80 cm. The amount of batter applied to seeds determines the thickness of pancakes, and people with high level can spread out thin pancakes. Pancakes are very technical and cooked. Pancake rolling is generally used to make pancakes with poor texture, mostly pancakes with dried sweet potatoes as raw materials. Roll out the dough of dried sweet potato flour or corn flour along the outer ring and bake until cooked. The pancakes made by this method are loose, and it is difficult to control the thickness of the pancakes. When a pancake is stored, the cut tobacco is often taken out and placed on the next cover pad, and then the pancakes are stacked one by one. Pancakes just taken out of tobacco are so soft that they can be folded into rectangles and stored in urns. After air drying, pancakes become thin and crisp. Because a lot of water is removed during heating, pancakes can be stored at room temperature for a long time. In the past, they were essential food for long trips. ● Various Pancakes On the basis of the pancake making technology, people have changed many different pancakes. There are also some changes in Shandong: sour pancakes: the batter is fermented and sour, and the pancakes spread out taste sour and special. Persimmon pancakes: Before the pancakes are spread out and cooked, put peeled persimmons and spread them evenly; After baking, the pancakes are red and sweet. Crispy pancakes: Pancakes are cooled before they are crisp. Sugar-crisp pancake: Millet and sugar are ground into rice paste, and the pancake is uncovered when it is ripe 1989. It is folded into a rectangle on the hammer and dried on the stove. Salted pancakes: In southwest Shandong, hot sauce is spread on the surface of pancakes and then folded into rectangles for storage. The practice of Fujian pancakes is different from that in the north: in the process of spreading pancakes, some materials, such as sauerkraut and eggs, should be added, and ketchup should be coated on the pancakes; Pancakes are eaten immediately after eating, unlike those that can be stored for a long time in the north. ● How to eat pancakes A widely circulated saying in Shandong diet is "Scallion Pancake Roll". Pancakes can be eaten rolled and dipped in sauce. Favorite dishes are raw onions, leeks and garlic moss. There is a way to eat in Yimeng Mountain area called "Slag Tofu". Slag tofu is a home-cooked dish in Yimeng mountain area: wash and chop cabbage leaves, radish tassels, wild vegetables and sweet potato seedlings, add bean powder and salt, and then stew with water. In Xi 'an, there is a way to roll dried tofu and crisp meat in pancakes, and then use sesame soup or fried Chili as seasoning. In the "Pancake Fu" written by Pu Songling, a writer in the Qing Dynasty, the author introduced the way to eat pancakes at that time: "Fat and semi-dangerous dolphin paste, rich chicken soup, leaving in the morning, full of thunder. Prepare a gourmet, or live with a big belly. Husband still has to cook when he is cold. Or smeared with goose fat, or fake paste, overlapped for three or five times, and baked into coke, with crisp and refreshing taste and far-reaching fragrance. There are even layers of folds, which are broken with a kitchen knife, and the vertical and horizontal calendars are chaotic, absolutely like cold scouring. Soup includes salted black beans, chopped peppers, boiling water in the pot and golden tapestry. " Some people think that this passage is about making pancakes and crispy rice. ● The derivative foods of pancakes: pancakes, pancakes, boxes, pancakes, fruits and crispy rice ● The history of pancakes: It is difficult to verify the creation date of modern pancake making methods, but the use of the word "pancakes" can be traced back to a long time ago. Wang Jia of the Eastern Jin Dynasty wrote in the Collection of Notes: "Jiangdong is commonly known as the day of mending the sky on the 20th day of the first month, and tying pancakes on the roof with red silk thread is called mending the sky. According to legend, The goddess patching the sky. " Chronicle of Jingchu in Liang Zonggu, Southern Dynasties: "Northerners make pancakes in the court during this solar eclipse, which helps to ignite the fire, but it is unknown." The "this day" in the text refers to the day of July 7. In the Tang Dynasty, Niu Monk-ru wrote "Mystery Record": "Since both of us are for the benefit of our family, the two officials refused to go online and were vegetarians, so their family ate pancakes and bowed before the lamp and said,' Long live aunt!'" Tang Xianyan written by the King of the Five Dynasties: "Duan Wei ... but he likes to eat pancakes, and he treats it as a literary conference. Every pancake is cooked, and Wei Yiyun gave it. " In the Song Dynasty, Li Yun and others quoted Tai Ping Guang Ji, Hou Bai's Qi Yan Lu, and used humor to describe a pancake mystery when the ministers of Qi Gaozu's feast in the Northern Dynasties came up with a solution. Li Guan in the Song Dynasty wrote a poem: "After a few years of snails, summer and winter are natural. The only idle girl in the world is a pancake. " In the Song Dynasty, Pang Wenchang Magazine said, "There was wine in the Tang Dynasty, spiced plates and school teeth in the Yuan Dynasty, pancakes in the People's Day, and silk cages in the Shang Dynasty ..." In the Song Dynasty, Lu Yuanming's Chronological Miscellanies said, "When people don't go out, they cover seven cakes. Waiting for the detachment of the Yuan Dynasty wrote in Liao Jia Xia: "Man is heaven. On the first day of the first month, a chicken, two dogs, three tapirs, four sheep, five horses and six cows are human beings for seven days. Its occupation, sunny for good luck, cloudy for disaster. Common pancakes are eaten in the court, called' smoked sky'. "Most of these records are related to customs such as People's Day, Day Wearing, February 2nd, and sending people to poverty. There is no explanation about the making of pancakes in these records, so it is doubtful whether the "pancakes" at that time and the modern "pancakes" refer to the same thing. Wang Zhen's "Wang Zhen Nong Shu Gu Pu 'er" in Yuan Dynasty: "(Buckwheat) is peeled, ground into flour, spread into pancakes and eaten with garlic." Liu Ruoyu's Proceedings of the Ming Dynasty: "On the second day of February, families use millet flour jujube cakes, fry them in oil, or spread them thinly with white flour as cakes, which is called smoking insects." Ten thousand miscellaneous notes written by Shen bang in Ming dynasty: "spread pancakes with noodles and smoke beds to prevent insects." From these records, we can already see the process of making pancakes at this time. /|||| 0/967, Dong Yang Lou Village, Shengzhuang Town, Tai 'an City found a "separation contract" in the Wanli period of the Ming Dynasty, which contained "a plate of cigarettes and 23 kilograms of pancakes". Because of the appearance of Xunzi, we can be sure that modern pancake making methods existed at the latest in the Wanli period of the Ming Dynasty. At that time, "pancake" and modern "pancake" meant the same thing. Pu Songling's "Pancake Fu" in Qing Dynasty: "It contains Mi Dou and grinds like a plastic pot, which tends to be divided. It's in the shape of a tripod. It's a spoonful of earthen pot. It is urgent and left-handed, such as grinding ants, and the yellow and white suddenly change, and it must be done. " This record describes the detailed process of making pancakes, which is consistent with modern manufacturing methods. ● Related poetry books Pu Songling wrote "Pancake Fu" in Qing Dynasty. Feng Yuxiang wrote Pancakes-Anti-Japanese Military Food when he lived in seclusion in Mount Tai, and introduced the raw materials and making methods of pancakes. /|||| 0/937 After the outbreak of War of Resistance against Japanese Aggression, Feng gave this book to Chiang Kai-shek, hoping to solve the problem of commissary supply. There is an interesting saying of children who go to school in Linyi area: "I won't miss it if I don't eat it." Xintai folk song: "Eat pancakes one by one, delicious food will make you fragrant." Save kung fu, firewood and food, the first way home. There are dregs and sauces everywhere, and everyone eats fat and strong. "Tengzhou folk proverb:" Pancakes roll peppers, and the more you eat, the fatter you get. "Ha ha. Get fat.