How to prepare for a single trip?

When packing, the things in the bag should be classified and repackaged in different plastic bags to avoid being orderly and tidy on the busy road, and it is not easy to lose things. Personal belongings are based on the principle of simplified use, and we should learn to "put down" and focus on portability. Too heavy a bag can easily become a burden of travel, which can be divided into the following categories:

1 clothes bag

Be sure to pay attention to waterproof in rainy days. It will be convenient to pack with sleeping bags and moisture-proof mats, but it is not easy to take. Plastic bags should be divided into various types, ordinary and spare. Thin, sweat-wicking and quick-drying shirts and T-shirts are most practical in summer, while jackets are of little use in summer. Choose a light jacket for pants. Jeans have many disadvantages, such as being heavy, occupying space, being difficult to wash and being as heavy as bricks in water, but many people still like them. Shorts must be brought, and fleece coats and rechargeable coats will be considered in autumn and winter. Walking shoes, sandals and flip-flops must be brought, which is very convenient. Remember to bring a light raincoat instead of an umbrella in rainy season, but if you use quick-drying clothes, pants and waterproof backpack, you don't have to worry about the general rain. After all, it works fast. But not in winter.

2 medical first aid kits

You can see its great effects in the long-distance travel for more than one month, including diarrhea, allergies, colds, traumatic injuries (Yunnan Baiyao+Band-Aid+Band-Aid Anti-inflammatory Ointment+gauze+medical tape), gastrointestinal (Jianwei Xiaoshi Tablet, Berberine, Huoxiang Zhengqi Water), anti-inflammatory (amoxicillin), vitamins, anti-mosquito (this is too critical and worth studying). There are leeches and snakes, and leggings can't be tied. ) a trip will take almost half.

3 treasure chest

This is a backup, which is generally useless, but it can save your life in an emergency. According to the requirements of special equipment, basic articles such as cutting candles, waterproof matches, needle and thread, nylon rope and so on should be put in sealed boxes. The food moisture-proof lunch box in the supermarket is still quite easy to use. This box is placed at the bottom of the box, which is generally not used, just in case.

4 wash bags

Must be streamlined, especially mm, not many bottles and cans. Soap, shampoo, towel, toothbrush and dental floss, toothpaste and wet tissue (wet tissue has N functions such as filtering and emergency cleaning) should be available. Try to buy portable models to reduce the burden.

5 food

The most useful spare foods are compressed biscuits, soy milk or milk powder, instant coffee, seaweed soup packets, toffee and chocolate (be careful not to melt). Eat three meals a day regularly, breakfast and dinner are better, preferably hot. Don't pay too much attention to taste. Nutrition is the most important. Eat more fruits. If you want to save money, go to the local vegetable market to buy food and cook it yourself. Remember to take a vitamin tablet after meals.

6 camping equipment

Tent, sleeping bag, damp-proof pad, backpack, backpack rain cover.

In most cases, unless you insist on going camping, you won't bring a tent. Actually, there are not many opportunities for camping. In most cases, it is better to choose a small hotel. The function of sleeping bags is actually to stay in cheap hotels and local families without taking care of hygiene, so the temperature scale is not that important, and what is more important is that it is light and compact. It is very important to choose a good backpack, about 70 liters is good, it is best to have retractable space on it, and the backpack system must be good. Pay attention to the weight of the bag, and a small charging bag is also essential.

7 Cash and documents

Prevent search, robbery, theft, cutting and dragging. The general methods are underwear, soles, trouser legs and so on. The safest way is to buy a close-fitting cotton purse in an outdoor shop, wrap it thinly in underwear and tie it around your waist at any time, including when you sleep. It is safe and convenient.

Other 8 people

Headscarf: cyclists wear a barrel-shaped structure with openings at both ends, which has many advantages, such as absorbing sweat, fixing hair, keeping warm, even a mask, and tying things when necessary.

Outdoor Cup: Coffee, soy milk, brushing teeth and drinking water will be used.

Headlights: When there is no electricity in the village at night, you need to go to the toilet, walk at night, write a travel diary at the bedside and read a map at night. It's much more convenient than a flashlight, but you need to bring enough batteries.

Camera: This thing must be taken with you. It is a powerful assistant to record all surprises, moods and happiness, and the best tool to share with friends after you come back!

Notebook and pen: This is also crucial. Write down your inner feelings, daily itinerary, and record the contact information of friends you meet on the road. At the same time, it will help you think and be alone. You can write a large book a month, which will become your precious memory in the future-precious wealth, various forms, writing and painting, and posting interesting things.

Sketchbook, paper, pencil, crayons: Sometimes drawing can better record your feelings. Beauty and ugliness are connected with a small world in your heart. If you don't know how to do it, reading the travel diary written by He Tong will definitely arouse your desire to find details.

Small bags: tickets, tickets, business cards and other bills are classified. These things are really a lot, and it is also a headache to collect them badly.

Other commonly used things can be carried in small charging bags or pockets, such as: compass, saber, nail clippers, nylon rope (long), kettle, toilet paper (one tube), washing powder (which can be put in mineral water bottles), soap, plastic bags, large plastic sheets, mobile phones and mobile phone chargers, information and maps (preferably waterproof), and key sunscreen.

It is very important to get the Emergency Contact List:

In case of emergency, please contact:

In case of emergency,

Please contact:

Home address:

Name:

Age:

Allergy history:

Blood type:

The telephone numbers of local public security bureau, hospital, tourism bureau and other departments (convenient for complaints, alarm and help) are found online and written at the bottom. For a more perfect trip, you need:

1, clear goals, wide knowledge, do your homework before, and have a full understanding of all aspects of the destination (astronomy, geography, history, folk customs, politics, economy, culture), so as to ensure the richness and safety of the journey.

2, the right materials, simple and practical, but also allow you to enjoy life.

3, good physical and psychological quality, optimistic scenery, experiencing unusual travel is physical strength, starting to exercise now, and psychological quality is also very important. The key to facing a lonely and unfamiliar environment alone and taking care of everything is to be bold and cautious, at least not to show a nervous look. Usually, this rabbit is the easiest target for gangsters.

4. Communicate with the groups you contact, be caring, handle the tolerance and understanding of different cultures, respect everyone, even everything, and understand that "the world is full of miracles", so you won't try to measure other nationalities and cultures with your own ruler. Cultivate personality and social awareness, and at the same time make it easy for you to become a kind-hearted person who has an appointment with Lu and Yu.

5. With the feeling of seeking knowledge, record every exciting moment with words, pictures and photos, and keep the moment eternal!

Preparation before departure

Don't expect too much! In today's information explosion, the best side of scenic spots has been very clear on the Internet, which is rich in content and easy to stimulate people's imagination. When you go, you will only see the truth of that day, that mountain, that water, that person, and you will inevitably be disappointed-so there is the theory of unguided travel. As long as you know what you like best and feel nature quietly, you will gain a lot. It is necessary to do your homework before you leave, so here you have to take the initiative to travel lonely planet and other books by using internet search. It is best to integrate all the information into a book suitable for you on the computer, including all aspects, scenic spots, transportation, accommodation, money-saving tips, details, interesting things, local history and humanities, etc. Because you are going alone, you have to rely on yourself. Knowing this clearly will make your trip smoother and more enjoyable. The itinerary can be tabulated and adjusted in time during the trip.