What should young children in kindergarten do when the weather is dry in autumn?

As autumn approaches, the temperature gradually changes, the weather becomes dry and cool, and the temperature difference is large. Children have weak constitutions, weak immunity, and are prone to colds. So, how should children maintain their health in autumn? Generally speaking, we should pay attention to the following points:

1. Pay attention to daily life adjustments

In autumn, the yang energy in nature tends to be released. Convergence, closure, and daily routine should be adjusted accordingly. "In autumn and March, go to bed early and get up early, and you will be as happy as the chickens."

The schedule of kindergarten has changed. Parents of young children should also comply with the requirements of the kindergarten, buy a small alarm clock for their children, and urge them to wake up early. Going to bed early and getting up early to adapt to the child's biological clock rhythm is not only conducive to the healthy growth of the child, but also helps the child develop good work and rest habits.

2. Strengthen dietary maintenance

The weather in autumn is dry and body fluids are easily damaged, causing dryness in the throat, nose, and lips, as well as dry cough, hoarseness, cracked skin, dry stools and other dryness symptoms. The basic principle of children's diet should be "nourishing yin and moisturizing the lungs", and in addition, it should be "less pungent and more acidic". The climate in autumn is dry. Children should eat as little spicy food as possible such as onions, garlic, ginger, fennel, and pepper. They should drink more boiled water, light tea, soy milk, dairy products, honey, juice, milk and other beverages. They should also eat more glutinous rice and duck meat. , green vegetables, sweet potatoes, corn, yam, sesame, lotus root, persimmon, banana, red date, citrus, hawthorn, apple, pear, grape, walnut, sugar cane and other fresh fruits and vegetables, which can moisten the lungs, promote body fluids, nourish yin and clear dryness. Parents of young children can supplement their children with some appropriate vitamins, or make health-care medicated meals for their children to take.

3. Pay attention to adding or removing clothes

Although it is hot at noon in early autumn, there is a cool breeze in the morning and evening, so you should prepare more autumn clothes, such as jackets, spring and autumn sweaters, and fleece jackets. , thin sweaters, etc., increase or decrease as appropriate to prevent the invasion of "cold air". As the saying goes: "Spring covers autumn and autumn freezes". In autumn, the temperature drops slowly. Do not rush to add too many clothes to children, or cover them too tightly to avoid catching colds when they are put on and taken off. Clothes should be gradually added so that children's bodies can gradually adapt to the ambient temperature. , has the ability to resist wind and cold.

4. Strengthen sports and fitness

In autumn, the weather is cool and the climate is dry. It is necessary to breathe more fresh air. Parents of young children can lead their children to walk, run and play in the cool morning breeze. , actively exercised, not only took an "air bath", but also received cold-resistant training, so that the body can adapt to the stimulation of cold, improve health, enhance disease resistance, and be fully prepared to survive the upcoming cold winter.

5. Take good health care and prevent diseases

Autumn is the season when enteritis, dysentery, Japanese encephalitis and other diseases occur frequently. Children are young and frail and have weak immunity, so special attention should be paid to prevention. Parents and teachers of young children should take measures to protect their children and prevent diseases: improve environmental sanitation, eliminate mosquitoes and flies, educate children to pay attention to food hygiene, not drink raw water, not eat spoiled and contaminated food, and vaccinate children with Japanese encephalitis on time vaccine.

The weather gradually turns cooler in autumn, and the temperature difference is larger. As long as parents of young children pay attention to their children's daily life adjustment, dietary maintenance, adding or removing clothes, exercise and fitness, and health care and disease prevention, their children can spend the autumn healthy and healthy.