The weather is hot, suitable for taking a warm bath. Turn on the air conditioner and ventilate in summer.

Although it is hot in summer, it is also a good time for everyone to keep fit. In summer, our health care effect is very good, which is good for our health. So how to prevent heatstroke in summer is not clear to everyone. Let's take a look at how to keep fit in summer.

It is wise to take a hot bath in hot weather.

In summer, many people like to take a bath with cold water, which is very cool, but there are certain risks in this way. In hot weather, the capillaries of the human body dilate, and cold water suddenly rushes to the hot skin, which makes the pores of the whole body close quickly, but the heat stays in the body, causing high fever. At the same time, the use of cold water will stimulate vasoconstriction, increase the burden of cardiovascular and cerebrovascular diseases, and cause palpitation, shortness of breath, dizziness, headache and even shock, which is not good for health in summer. And if there is something wrong with the blood vessel itself, it may also cause sudden cardiac death. Although taking a hot bath will sweat a lot, it can dilate capillaries and help the body expel heat. Sweat when you should sweat in summer, which conforms to the laws of nature and human rhythm. Therefore, it is healthier to take a bath with warm water in summer. We should be aware of this, and we shouldn't do this.

Turn on the air conditioner and ventilate.

Moreover, we should also pay attention to the freshness of the living room environment in summer. Of course, you can also use air conditioning, and it is better to keep the temperature at 25-30 degrees Celsius. The air conditioner filter must be thoroughly cleaned before the air conditioner runs, and it should be cleaned according to the situation during the operation, and the air conditioner should be ventilated frequently when it is turned on, and the window should be opened every two hours for half an hour at a time. Whether you turn on the air conditioner or open the window for ventilation, don't let the wind blow directly on the child to avoid catching a cold. In addition, when using air conditioning, the temperature difference between indoor and outdoor should not be too large. The temperature difference is large, and it is easy to catch a cold when entering and leaving the room. Therefore, it is necessary to ensure the indoor temperature in summer, and the indoor and outdoor temperature difference is suitable and healthier.

In summer, there are many situations that need our attention. The above situation is that we should be careful. First of all, we can try to take a hot bath, which will help us cool down. At the same time, there are also situations that need attention when turning on the air conditioner in summer. We should not blindly use air conditioning, which is what we should pay attention to.