Drink black tea or green tea to relieve summer heat in summer?

It's too hot, so I'm afraid of heatstroke. Drinking tea in summer can avoid heatstroke and help digestion. In hot, muggy and humid summer, people's physiological functions will be affected. Often the digestive function is relatively weakened, and eating greasy things is easy to accumulate food, indigestion, excessive water loss, heat stroke, gastrointestinal discomfort, colds, air conditioning diseases and other problems.

Therefore, we should pay attention to summer vacation, rest and drinking tea in summer, which can avoid these problems well. Replacing cold drinks with tea can effectively reduce and avoid heatstroke. Drinking some tea half an hour after a meal is also helpful for digestion.

You can choose green tea for drinking tea in summer; According to the Health Times, it is hot in summer, and drinking tea often, especially cool green tea, can make the summer heat disappear and play the role of clearing heat, diuresis and detoxification. You can also drink jasmine tea in summer;

Summer is extremely hot, which is also the high incidence season of gastrointestinal diseases. Jasmine tea can not only clear away heat and detoxify, but also regulate the stomach and intestines, so it is suitable for drinking in summer. In addition, it is also suitable for drinking chrysanthemum tea in summer; Drinking chrysanthemum tea in summer can clear the liver, improve eyesight, remove moisture and cure constipation, Northern Network reported.

Extended data:

Pay attention to when drinking tea:

1, avoid drinking strong tea. According to the report, tea can generally stay in the human body for about 3 hours, while strong tea stays longer, which makes theophylline accumulate too much in the human body, leading to neurological disorders. Due to the effect of tannic acid in tea, the function of mucus secretion of intestinal mucosa can be reduced, resulting in constipation. The amount of tea is generally 5~ 10 g per day, and it is appropriate to soak it twice.

2, avoid drinking tea before going to bed. It is best not to drink tea two hours before going to bed, otherwise it will make you too excited and affect your sleep, and even cause insomnia. Drinking tea before going to bed in the elderly can easily lead to anxiety and polyuria, which will also affect sleep. If insomnia is caused by drinking tea, even sleeping pills will not help.

Besides, drinking tea should not be Leng Cha. Tea should be hot, warm tea and hot tea can make people think clearly and keep their ears clear; Herbal tea has the side effects of cold coagulation and blood stasis. Moreover, it is not advisable to drink hot tea. Tea is usually brewed with high-temperature water, and you can't drink it if the water temperature is too hot. Too hot tea stimulates the throat, esophagus and stomach, and the temperature of drinking tea should be below 56℃.

People's Daily Online-Drinking tea in summer can relieve summer heat and help digestion. Do you really know how to drink tea?