What fruit is suitable for hot weather?

Wax gourd is a summer melon, and its nutritional value is comparable to that of watermelon. According to the determination, the content of water and protein in Hami melon is not less than that in watermelon, but the content of aromatic substances, minerals, sugar and vitamin C is obviously higher than that in watermelon. Eating more melons is beneficial to the activities of the heart, liver and intestine system, and promotes endocrine and hematopoietic functions. Traditional Chinese medicine has confirmed that wax gourd has remarkable effects of relieving summer heat, quenching thirst and diuresis.

According to expert appraisal, various cantaloupes are rich in malic acid, glucose, amino acids, beet eggplant, vitamin C and other nutrients, which have a good effect on infectious high fever and thirst. Wax gourd contains a lot of carbohydrates, citric acid, carotene and vitamin B; , c, etc. And rich in water, it can relieve summer heat, promote fluid production to quench thirst and relieve boredom.

2.pitaya

Pitaya contains more anthocyanins. Anthocyanin is an effective antioxidant, which has antioxidant, anti-free radical and anti-aging effects. It also has the functions of inhibiting degeneration of brain cells, preventing senile diseases and preventing dementia. Pitaya is rich in less plant albumin in general fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. Pitaya is a kind of edema with low calorie and high fiber, and it is rich in water-soluble dietary fiber, so it has the effects of losing weight, lowering cholesterol, moistening intestines, preventing constipation and preventing colorectal cancer.

3. Pierce

Vitamin C in pears has a mild cleaning and detoxification effect, and has a moisturizing and repairing effect on the skin, especially suitable for allergic and sunburned skin. There is a folk saying that "the living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs". Therefore, eating pears raw can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection.

People who eat more pears are much less likely to catch a cold than those who don't eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more pears can improve respiratory system and lung function and protect the lungs from dust and smoke in the air.

4. Coconut

Coconut has high nutritional value. In ancient China, traditional Chinese medicine believed that coconut meat was sweet and flat, and had the effects of invigorating spleen and regulating stomach, killing insects and eliminating malnutrition. Coconut juice is sweet and warm, which has the effect of promoting body fluid and benefiting water. Modern medical research shows that coconut meat contains protein and carbohydrates; Coconut oil contains sugar, vitamin B 1, vitamin B2, vitamin C and so on. Coconut juice contains many nutrients, such as sugar, glucose, sucrose, protein, fat, vitamin B, vitamin C and trace elements and minerals such as calcium, phosphorus and iron.

5. Grapes

Ancient medical books and records in China have discussed the medicinal use of grapes. Chinese medicine believes that grapes are sweet and slightly sour, and have the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. In hot summer, people with poor appetite often eat them, which helps to stimulate their appetite. The sugar content of grapes is as high as 10%-30%, mainly glucose. A large amount of fruit acid in grapes helps digestion. Eating more grapes properly can strengthen the spleen and stomach.

Grape contains minerals such as calcium, potassium, phosphorus, iron, protein and vitamin B 1. B2, B6, C and P also contain various amino acids needed by human body. Eating grapes regularly is of great benefit to neurasthenia and fatigue.

6.cantaloupe

Hami melon meat contains 65438 08% dry matter and 65438 05% sugar. Every 100g of melon meat also contains 0.4g of protein, 0.3g of fat, 2g of ash, 0.4mg of calcium, 0.0mg of phosphorus and 0.0mg of iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk. The content of vitamins in Hami melon meat is not inferior to other fruits. Traditional Chinese medicine believes that melons and fruits are cold in nature, and also have the effects of curing hunger, facilitating defecation, benefiting qi, clearing away lung heat and relieving cough, and are suitable for patients with nephropathy, gastropathy, cough and asthma, anemia and constipation.

Hami melon is also rich in potassium. Potassium can protect the body, prevent coronary heart disease and maintain normal heart rate and blood pressure. Eating this fruit is also beneficial to reduce low-density lipoprotein and increase high-density lipoprotein. In addition, potassium is also beneficial to prevent muscle spasm and help the body recover from injury quickly.

7.watermelon

There is a folk proverb in our country: eat watermelon in summer, don't catch medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension.