26-degree dressing rule

26-degree dressing rule: light and breathable, color choice, style, sun protection, avoid too many layers.

1, light and breathable: choose light and breathable clothes, such as cotton, linen, polyester and other materials, which have good breathability and can quickly discharge excess heat from the body, making the human body feel refreshed.

2, color choice: in terms of color, it is recommended to choose light-colored clothes, because light-colored clothes reflect sunlight, not easy to absorb heat, can reduce the wearer's body temperature.

3, style: loose clothes help air circulation and increase comfort. Avoid tight design, so as not to affect body temperature regulation.

4. Sun protection: Although the temperature at 26℃ is not high, the ultraviolet radiation is still strong. When going out, you should apply sunscreen or sunscreen to protect your skin from ultraviolet rays.

5, avoid too many layers: at the temperature of 26 C, wearing too much is easy to make people feel stuffy. Choose the right single-layer clothes, reduce the number of layers of clothes, and make the body more free.

Matters needing attention in wearing clothes when the weather changes

1, keep warm: in cold weather, choose clothes with good warmth, such as cotton-padded clothes and down jackets. Multi-layer clothing helps to prevent heat loss, but tight clothing should be avoided to facilitate blood circulation.

2. Breathability: When the weather is hot, choose clothes with good breathability, such as cotton, hemp, silk and other materials, which will help sweat evaporate and keep your body dry and comfortable. Avoid wearing airtight chemical fiber clothing.

3. Adaptability: The temperature changes greatly in the morning and evening in spring and autumn, so you can choose clothes with strong adaptability, such as coats and windbreakers. Wear more layers of clothes in the morning, take off one layer at a time when the temperature rises during the day, and add more clothes when the temperature drops at night.