It's very humid now. What can I eat to get rid of? What food is better to eat?

According to the theory of traditional Chinese medicine, "dampness" is a sign. With moisture in the body, qi and blood are not smooth, which is also a kind of disorder, and it is necessary to "dispel dampness" through various food supplements or drugs. -Chapter 15: Damp-removing food can promote the discharge of water and dampness, and is suitable for treating dampness. 1, pumpkin strengthens spleen and diuresis, detoxifies and kills insects. It is suitable for people with spleen deficiency, poor appetite, abdominal distension, and spleen deficiency and drinking water to stop stomach. 2, carp diuretic swelling, qi, breast enhancement. It is suitable for spleen deficiency stopping in the stomach and diarrhea due to cold and dampness. People with exogenous diseases are forbidden to eat. 3, Fuling diuretic dampness, spleen and qi to stop diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency water stopping in the stomach and diarrhea due to cold and dampness. Not suitable for eating with rice vinegar. 4, shepherd's purse clearing heat and diuresis, cooling blood to stop bleeding, calming the liver and lowering blood pressure. Suitable for damp-heat stomachache, damp-heat diarrhea, hematemesis due to blood heat and hematochezia. 5, day lily (day lily) heat and dampness, detoxification, breast enhancement. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome. 6, lettuce clear heat and diuresis, pass milk. Avoid eating with day lilies. 7, melon diuretic phlegm, heat and detoxification. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it. 8, squid spleen with water. It is suitable for spleen deficiency stopping in stomach and diarrhea. Not suitable for frying shepherd's purse. 9, broad beans clear heat and dampness, spleen and essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat it. 10, adzuki bean diuresis dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea. 1 1, naked oats tonify qi, eliminate dampness and stop diarrhea. It is suitable for diarrhea due to spleen deficiency and damp diarrhea. It is not easy to digest and should not be eaten more; Avoid eating due to deficiency-cold syndrome. 12, Coix lachryma-jobi (Coix lachryma-jobi) strengthens the spleen, promotes diuresis, clears away heat and expels pus. It is suitable for stopping water due to spleen deficiency, diarrhea due to spleen deficiency and diarrhea due to cold and dampness. 13, corn invigorating stomach, dehumidification and diuresis. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea. 14, Amomum villosum, eliminating dampness, promoting qi circulation, stopping bleeding in middle temperature, and preventing miscarriage. It is suitable for stagnation of qi and dampness, loss of appetite, nausea and vomiting, abdominal distension and pain, and diarrhea due to cold and dampness. Should not be cooked for a long time 15, Amomum villosum can dispel dampness, promote qi circulation, stop vomiting, strengthen stomach and relieve hangover. Suitable for qi stagnation and dampness resistance, abdominal distension and abdominal pain, loss of appetite and vomiting. Avoid eating products with heat-clearing and yin deficiency, and do not cook for a long time. The following are some dietary remedies for invigorating spleen and eliminating dampness: 1) Shenqi porridge for invigorating spleen and eliminating dampness is: Astragalus membranaceus 15g, Codonopsis pilosula 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and Lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire. Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by summer. It is suggested to add lotus leaves to porridge, whose aromatic taste can awake spleen, dispel dampness and stimulate appetite. It should be noted that both Codonopsis pilosula and Astragalus membranaceus are qi-invigorating drugs, which are suitable for tonic in winter. If the symptoms of qi deficiency and fatigue are not obvious, it is best to put less porridge to avoid getting angry. 2) The effect of red bean, winter melon and raw fish soup: strengthening the spleen, promoting diuresis and reducing swelling. Its function is to strengthen the spleen and not leave evil, and to benefit water without hurting healthy qi. Raw fish 1 strip, slaughtered, 500g white gourd (with skin), 60g red beans, 5 shallots, soup, no salt. 3) Amaranth stewed old duck effect: nourishing yin and stomach, strengthening spleen and promoting diuresis. Amaranth 100 ~ 120g, an old duck, slaughtered, put amaranth into duck belly, add water and simmer for 2 hours, and take it with a little salt. 4) fried lentil yam porridge effect: spleen and stomach. 60 grams of fried lentils, 60 grams of yam and 50 grams of rice are cooked into porridge, and children are halved. 5) Radish lotus seed pig tongue soup Efficacy: Moisturize and nourish, and get rid of dampness in addition to spring cold. 750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones. 6) Quail soup effect: spleen and appetite. A quail, codonopsis pilosula 15g, yam 30g for soup. 7) In addition, there are Smilax glabra and red bean crucian carp soup, stewed crucian carp with cotton wormwood, stewed carp with red bean, pork belly porridge, stewed old duck with wax gourd and so on. , have a certain effect of strengthening the spleen and eliminating dampness. Preventing skin diseases from sprouting a sudden "cold spring" has caught many people off guard. Some people have skin problems such as rash, erythema, whole body or local itching besides respiratory problems such as sudden cold. Experts said that this is probably caused by cold rain mixed with cold wind, because wet weather is common in spring, and "wet" can cause a variety of skin diseases, so skin diseases have become a common problem this season. In order to protect the skin from itching and rash, the homework to be done in spring should not only pay attention to the cleanliness of the skin and the sanitation of the environment, but also try to remove the moisture inside and outside the body. Compulsory course 1: Internal dampness is the key to nourishing the spleen and stomach. In the theory of traditional Chinese medicine, the "dampness" that causes diseases in the human body mainly refers to internal dampness. Chinese medicine believes that this kind of "wetness" that we can't see, touch or measure is closely related to our digestive function. The food we eat every day, after metabolism, produces a lot of wet poison. If the spleen and stomach function is good, these wet toxins can be excreted through defecation, but once the spleen and stomach function is weakened, the wet toxins remain in the body and become a factor inducing diseases. This is the meaning of the so-called "transporting water and dampness" function of spleen in traditional Chinese medicine. Physical weakness causes spleen and stomach weakness, overeating, too much greasy food, sweets and so on. These are beyond the scope of normal transportation of spleen and stomach. Water dampness stops in our viscera, eczema and other skin diseases are external manifestations of internal dampness. Homework: Both the cause of "internal dampness" and the factors affecting the function of the spleen and stomach are basically related to food. Therefore, managing your own diet is the key to eliminating internal dampness and isolating skin diseases. Foods that may cause internal wetness include durian, pineapple, mango and other fruits, as well as greasy and sweet food. Some of these foods can be sleepy, and some hurt the spleen and stomach, affecting water and moisture transport. Traditional Chinese medicines for invigorating spleen and eliminating dampness include Smilax glabra, Coix seed and yam. Many Cantonese people use these traditional Chinese medicines to make soup, which is worthy of recognition, because it is a good way to prevent skin diseases in wet days. It is worth reminding that if you are not sure whether you or your family are "wet", it is best to let a professional Chinese medicine doctor help you judge first. Compulsory course 2: Don't forget to eat the same thing outside in a humid environment. Some people are prone to move moisture, causing skin diseases, which may be caused by different spleen and stomach constitutions. The same person encounters hot and humid weather and causes eczema and other skin diseases, which is the problem caused by external dampness. The so-called external humidity is the humid weather we can feel. According to the theory of traditional Chinese medicine, internal dampness goes out of the body and turns into dampness without external dampness, but external dampness invades the human body and produces internal dampness. Therefore, it is also very important to prevent skin diseases caused by moisture and keep the living environment dry. Homework: It's best not to open the window often when isolated from damp and rainy days, but pay attention to indoor ventilation. Many household air conditioners have dehumidification effect, so you can turn on or use a professional dehumidifier properly. If the living environment is too humid, eczema and other skin diseases are very serious, you can also consider finding a way to change a house; It is better to wear dirty clothes than clothes that are not dry, so as not to cause your skin disease; Please dry your feet in time after getting wet. Beriberi is also one of the skin diseases caused by moisture. Compulsory course 3: beware of gadgets. In Guangdong, when the weather is warmer in April and May, many people will have a small red rash. Experts say this is probably papular urticaria, because there is something wrong with the straw mat and bamboo mat you just took out of the cupboard. Sweat stains from last summer mixed with mites, fleas and bacteria. When gadgets bite the skin, allergic patients may develop a large itchy red rash. In addition, in spring, many tiny pollen in flowers and plants may enter the human body through various cavities such as respiratory tract, which is also an important factor leading to skin allergy in spring. Homework: people who suspect that they are allergic to pollen in the sun should stay away from flowers and plants that may cause allergies. In addition, proper physical exercise is a good way to enhance physical fitness. For those who suffer from urticaria due to flea and mite bites, you should review your own hygiene. Summer sleeping mats and quilts used up in winter must be cleaned, dried in the sun and put in the cupboard to prevent the breeding of eggs and bacteria. In addition, sleeping mats and bedding should be cleaned and exposed to the sun for a period of time during use. In addition to sterilization, it can also remove the water left by the human body on these bedding to prevent the skin from getting sick because of its own skin. These skin diseases are all related to moisture. Although many people with moisture in their bodies show skin diseases, not all skin diseases are related to moisture, because in the theory of traditional Chinese medicine, external evils that erode the skin include wind, heat and cold besides moisture. The following are the most common skin diseases related to moisture in spring. Eczema: It is the most common skin disease, which mostly occurs in wet days in spring. Western medicine believes that this is an allergic skin disease, while Chinese medicine focuses on moisture to find the cause. Therefore, in the treatment, western medicine often uses anti-allergic drugs and topical drugs to relieve itching, while Chinese medicine prescriptions often add some spleen-strengthening Chinese medicines in addition to dehumidifying drugs. Eczema itself can be divided into acute and chronic, and can occur in any part of the body. Acute rash has many manifestations, which can be erythema, papules, blisters, erosion, exudation and scabbing. Acute patients tend to become chronic, recurrent and difficult to recover. Herpes zoster: It is the most common viral skin disease in spring. Traditional Chinese medicine believes that it is caused by liver and gallbladder fire, spleen dampness for a long time, and exogenous toxic evil. Modern medicine has confirmed that this is because people suffer from chickenpox and herpes zoster.