Why do you always snore? Chinese medicine helps you analyze these two major incentives.

From the perspective of Chinese medicine, snoring may be a sign of some diseases, so we must pay attention to snoring. The lungs control breathing and enlighten the nose, so the nose is a bridge between the human body and the weather and the external climate. If snoring is too loud, it has seriously affected normal life, indicating that there may be something wrong with the lungs. In life, many casual actions and behaviors can easily damage the lungs. Next, let's look at the dangers of snoring.

1, caused by cold

Usually snoring is due to the invasion of the lungs by external cold, just as some important acupoints are exposed in daily wear, or as air conditioners are widely used now, long-term use of cold air will enter the body. There will be abnormal lung function and frequent snoring. Sometimes it may be caused by environmental reasons or diseases. For example, some people will have symptoms of snoring after catching a cold in the rain.

2, caused by phlegm and dampness

There is also a typical snoring situation, which happens to obese people. This is because fat people are full of phlegm and dampness, that is to say, this is accumulation of phlegm and turbidity, which is the expression of fire phlegm caused by big fish and big meat in the diet for a long time. At this time, the digestive function of the spleen and stomach decreases, forming a situation of phlegm and dampness. When the phlegm-dampness is heavy, the lung function will be abnormal. In the case of poor qi movement, it is easy to feel chest tightness and asthma, and then the air in the airway is blocked, and snoring will occur.

For snoring caused by common colds, we can consider using warm and spicy food to regulate it. Because the pungent taste and warmth of the lungs contribute to cold syndrome, this diet can effectively relieve snoring symptoms and play a role in expelling cold and supporting yang. For snoring with heavy phlegm and dampness, we can consider cutting off from the diet, putting an end to big fish and big meat, eating more vegetables, then carrying out lung-dispersing treatment, expelling phlegm, eating something that is helpful to the function of the spleen and stomach, enhancing the function of the spleen and stomach, and also helping to resolve phlegm and dampness.

The lung is the internal organs that control qi, so to treat the lung effectively, we must first start with qi. Secondly, you can consider your own diet or living habits. Most smokers will have symptoms such as excessive phlegm and cough. At this time, we should consciously quit smoking and adjust our diet to restore health as the primary purpose.

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