Summer is coming. Eating more vegetables, fruits and noodles is good for your health.

The arrival of summer reminds us of sunshine, beaches and cool swimming pools. However, in addition to these beautiful things, summer also brings us some health challenges. Hot weather is easy to cause water loss in human body, and it is easy to have problems such as heatstroke. Therefore, in summer, eating more vegetables, fruits and pasta is very helpful to keep healthy.

Why eat more fruits and vegetables? Vegetables and fruits are rich in vitamins, minerals, cellulose and other nutrients, which can provide us with the nutrition we need. Vegetables and fruits are also rich in water, which is beneficial to replenish the water lost by the body due to high temperature. Vegetables and fruits also have the function of cooling and relieving summer heat, which can lower the body temperature and relieve the discomfort caused by summer heat.

Eating more pasta is also good for your health. Pasta is one of the important staple foods in our daily diet. Rich in carbohydrates and cellulose, it can provide energy for the body and increase satiety. In summer, moderate intake of pasta can help us stay energetic and reduce fatigue. When choosing pasta, try to choose whole wheat pasta, because it contains more cellulose and other healthy nutrients.

Besides the benefits mentioned above, eating more vegetables, fruits and pasta can also bring us other health benefits. For example, vegetables and fruits are rich in antioxidants, which can help us resist the damage of free radicals and delay aging. The B vitamins and minerals such as zinc and iron in spaghetti also have a good maintenance effect on our skin and hair.

Eating more vegetables, fruits and pasta can also improve our digestive system. Rich dietary fiber in vegetables and fruits can promote intestinal peristalsis and prevent constipation. Cellulose in pasta can also increase the diversity of intestinal flora and maintain good intestinal health.

While enjoying delicious vegetables, fruits and pasta, we should also pay attention to some problems. Choose fresh fruits and vegetables and try not to over-process them, so as to retain their nutrients. For pasta, try to reduce the use of seasonings and oils, and avoid increasing the intake of calories and fats.

When summer comes, eating more vegetables, fruits and pasta is very helpful for us to keep healthy. They can provide us with the nutrients we need and help us replenish the water lost in our bodies. They also have the effects of relieving summer heat, delaying aging and improving digestive system. So, let's enjoy these delicious foods in summer! Remember, vegetables, fruits and pasta are your healthy companions!