In the past 20 days, the hottest middle section of Sanfu has come. How should we keep in good health?

July 26, 2022? /kloc-August of 0/4 is the midsummer and the hottest stage in the dog days, lasting for 20 days. Therefore, in such hot weather, health preservation methods are also worthy of everyone's attention. First of all, drink plenty of water, warm water, eat less spicy and irritating diet, and don't drink cold drinks, which will stimulate the stomach and affect metabolism. Secondly, don't just eat fruit, but eat some vegetables properly, so that the body will have a balanced nutrition. Finally, you can go to a Chinese medicine physical therapy shop and have moxibustion or other physical therapy methods to help your body get rid of moisture.

In fact, many middle-aged and elderly people have a lot of water in their bodies because they used to live in poor places and have been wet for a long time. Even in cool weather, their limbs are sore and they can't walk. At this time, you can do some moxibustion or scraping properly, but there are also precautions. Don't be greedy. If the treatment time is too long, it is easy to damage everyone's superficial skin, and even lead to skin damage.

In addition, windows should be opened regularly for ventilation. After all, in the hot summer, air conditioning is an indispensable tool to cool off the heat, but the doors and windows are closed for a long time, and the indoor air is not circulated. Even easy to breed bacteria, low humidity will reduce the elasticity of your skin and make your face peel off. Therefore, the correct method of health preservation is to open the window for ventilation during the day and turn on the air conditioner at night to ensure that the air in the whole room is fresh.

Besides, don't take a cold bath. Although everyone's body temperature has risen a lot in summer, a little contact with warm water will make them feel hot, but taking a cold bath will speed up the heart rate and raise blood pressure, so be sure to control the temperature of the bath water at about 35 degrees, and the bathing time should not exceed 10 minute. The most important thing is to take a nap, which is very important and can effectively relieve physical fatigue and make the body full of vitality.