What should I do if my mood is affected by the weather?

I don't really remember when I was in the third year of high school. When I was in senior year, I felt sick every week and asked for leave to go home. When he saw the doctor, he said that I was a girl, so my ability to resist pressure was weak, and I felt uncomfortable here and there.

The quality of sleep time has improved slightly. Have a good sleep at noon.

It is best to eat lightly, greasy food will produce acidic substances in the body, which will deepen sleepiness;

Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee.

Drink more roses, chrysanthemum tea and lotus seed tea, because they have the effect of clearing liver and relieving depression, and long-term drinking is very helpful for depression.

Eat more lotus roots, lotus seeds, wheat, licorice, red dates, longan and so on. These foods have the function of nourishing the heart and calming the nerves, and are very helpful for anxiety and depression.

Walnuts and fish contain more phosphorus, which also helps people to eliminate depression.

I usually vent my pressure on physical education class, have a good chat or have fun.

I'd rather have optimistic fantasies than negative guesses.

Tell people I trust them more. Every few nights, I talk to my brother about my inner fears. Afraid I won't do well in the exam or something. .