Brush your teeth with cold water for a long time, what effect will it have on your teeth?

Brushing teeth is a daily activity that we must carry out every day. If we don't brush our teeth one day, we will feel very unaccustomed. Besides, brushing teeth can not only help us clean our teeth, but also help us keep our mouth clean and reduce oral diseases. However, there are ways to brush your teeth. We usually brush our teeth with cold water, but in fact, this is wrong. Brushing your teeth with cold water will bring some unnecessary trouble to our tooth cleaning.

First, it is easy to cause dentin hypersensitivity. First of all, if we often brush our teeth with cold water, it is easy to cause dentin hypersensitivity. Because cold water itself is more irritating, and our teeth are the most fragile bones of the body, brushing our teeth with cold water for a long time will constantly stimulate our sensitive teeth, and cold water is not easy to dilute toothpaste, which makes it difficult for us to brush the toothpaste clean when brushing our teeth, and most of them will leave some toothpaste on the surface of our teeth.

Second, it is easy to damage the gums. Secondly, brushing your teeth with cold water will also damage our gums. Gingiva is an important part connecting teeth. If I ask whether we often wash our teeth with cold water, it will cause the gums to shrink due to stimulation, and even lead to swelling and bleeding of the gums. Moreover, if you brush your teeth with cold water in very cold areas, it will further damage your gums and accelerate tooth loss.

Third, how to protect our teeth. Then after understanding the dangers of cold water brushing, what we have to do is to protect our teeth as much as possible. Since it is not good to brush your teeth with cold water, try to wash your teeth with warm water to reduce the irritation of cold water to your teeth. In addition, if it is not convenient to wash some areas with warm water in the morning, you can prepare some mouthwashes, which can also achieve the effect of cleaning your teeth. For the health of teeth, we must not ignore the importance of teeth for the sake of convenience and try to avoid tooth damage.