The weather is very hot and people are very tired. What good soup to cook?

Ribs and winter melon soup Ingredients: winter melon, ribs. Seasoning: ginger and chives (coriander) Practice: 1) Ginger block, flattened with the back of a knife. 2) Cut the shallots into chopped green onions. 3) Cut the wax gourd into thick slices for later use. 4) Chop the ribs into small pieces, blanch with boiling water, put some water in the soup pot, add the ribs and ginger, and stew for 70-90 minutes on medium heat. Add wax gourd slices, and the wax gourd will become transparent after boiling. Sprinkle with chopped green onion, white pepper and salt (or coriander, depending on your taste). 5) Take it out and put it in a soup bowl. Lotus seed tremella soup raw materials: lotus seed tremella (made of water) 1 flower. Cooking: Lotus seeds and tremella rock sugar can be stewed slowly. Nourishing yin, nourishing heart, clearing away heat and relieving summer heat, calming nerves and caring skin. Good preserved egg fillet soup material (grouper) 125g, 3 preserved eggs, and 70g coriander seasoning salt. The appropriate amount of salt is 1. Wash coriander with clear water. 2 Preserved eggs are shelled and cut into 4 pieces. 3 Put the preserved eggs and coriander into water and cook for 10 minutes on medium and slow fire until the fragrance comes out. 4 Cook the fish fillets in a pot and season with salt. Lotus root ribs soup ingredients lotus root 500 grams, ribs 400 grams, dried octopus 2 pieces, ginger 3 pieces, water 3500 ml. The appropriate amount of seasoning salt is 1. Soak dried octopus in warm water for 20 minutes. Peel the lotus root, pat it with the back of a knife and slice it for later use. 3 ribs blanched for use. 4. Put all the ingredients in water and cook for 1.5 hours, then turn off the fire and add salt to taste. Qingbuliang lean broth consists of 250g lean meat, raw and cooked Coicis Semen10g (2g), lotus seed 5g( 1 2g), lily 5g( 1 2g), Huaisheng10g (2g) and Polygonatum odoratum 5g (/kloc-5g). Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it. * Wash all ingredients to refresh yourself. * Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening the lung. It is especially suitable for people with physical weakness. It is a timely soup in summer and autumn. Efficacy: It has the effects of clearing away heat and toxic materials, benefiting qi and enriching blood. Ingredients: 60 grams of mung bean, tremella 15 grams, rock sugar 1 spoon. Practice: 1, mung bean washing. 2. Put 600 ml of water into the pot, add all the ingredients, boil over medium heat, continue to cook over low heat for 30-40 minutes, and then add rock sugar. Efficacy of ginseng and bamboo shoot soup: besides cooling and annealing, it can also benefit qi and promote fluid production. Materials: Ginseng beard 30g, Dictyophora dictyophora 15g, Tremella fuciformis 15g, Lycium barbarum 10g, and Jujube 10. Practice: 1, Dictyophora indusiata washed to remove impurities, soaked in water to soften, and cut into small pieces. 2, put 800 ml of water in the pot, put all the ingredients into the fire to boil, change the fire for 40 minutes, and finally add rock sugar. Effect of Shenmai Bone Soup: Its main function is to clear away heat and moisten lung, and at the same time, it can relieve summer heat and quench thirst. Ingredients: 20g Ginseng, 6g Ophiopogon japonicus, 6g Schisandra chinensis, a little pig bone and a little onion ginger. Practice: 1. Wash the pork, put it in a pot and bring it to a boil, skim off the floating foam, add onion and ginger and a little salt. 2. Add other materials to boil and continue to boil 1 hour. Effect of Qingbuliang Decoction: It has a good effect of invigorating spleen and benefiting qi, and at the same time, the materials for clearing heat and moistening lung are: yam, lotus seed, lily, adenophora adenophora, longan pulp, gordon euryales, jujube and Polygonatum odoratum, each 15g. Practice: 1, put 600 ml of water in the pot and add other materials except longan meat. 2. After the medium fire boils, simmer for 30 minutes. After adding longan meat, continue cooking for 5 minutes. Add rock sugar and stir well. The lean broth of old cucumber consists of 1 500g (2kg and a half) old cucumber, 400g (8 8liang) lean meat,100g (2liang) red beans, 4 candied dates and1small piece of dried tangerine peel. Practice * Buy skin-colored old cucumbers in Huang Chengcheng, wash and trim them, and cut them into large pieces. * Wash raw lean meat; Red beans should also be washed. * Soak tangerine peel, wash and scrape it off. * Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup tastes delicious. Efficacy This soup is suitable for drinking in hot weather, which can clear away heat and relieve summer heat, quench thirst and induce diuresis. Lady Enforcers pork soup uses Lady Enforcers 50g (1 2), pig 400g (8/2), vermicelli sausage 150g (3/2), 4 candied dates and 2 tablespoons of apricots. Practice * Cut off the fat oil on the vermicelli, put 1 piece of meat into the vermicelli, destroy it at the other end of the vermicelli, and wash the water out of the cold river. * Boil pork in boiling water for 5 minutes, then take it out and wash it. * Lady Enforcers soaked in water, washed and dried, cut short. * Boil a proper amount of water, put down all the materials, boil with strong fire, then simmer for 3 hours and season with salt. Efficacy: this soup cools the lungs, reduces phlegm and reduces fire, and clears away heat. Lotus leaf and winter melon soup for old duck uses a piece of fresh lotus leaf, fresh old winter melon 1 kg to 1.5 kg, and half a catty of old duck male meat. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid. Salted egg loofah soup: Ingredients: one loofah, one salted egg, 200g lean meat (according to the food intake), 3 slices ginger seasoning: ① appropriate amount of salt, half amount of sugar, starch with sugar, a little pepper salt, a little pepper, and an appropriate amount of sesame oil. Important note: 1, when adding meat slices, be sure to reduce the heat and keep the soup from boiling. 2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add meat slices and salted eggs to cook for 3 minutes, and then add cucumber to cook slightly, so that you can become a "cucumber slices and salted egg soup". Lily and red date beef soup: ingredients: beef 200g, fresh lily 150g, ginkgo 80g, peeled red dates 6, ginger seasoning: ① salt, starch and salt, a little pepper, pepper and sesame oil. Key points: 1, beef tenderloin will be tender, the finer the grain, the more tender the beef. 2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crunchy food, cook it less for a while. Lotus seed and winter melon bullfrog soup: Ingredients: 2 bullfrogs, 300g winter melon, 80g fresh lotus seeds, 6 fresh mushrooms, 4 scallops, 3 slices of ginger, seasoning: salt, a little pepper and sesame oil. Important note: the meat layer of bullfrog leg is thicker, and the meat layer of other parts is thinner, which can increase the umami flavor of soup, so it can also be cooked in the back. 250g radish soup, 250g red and white radish, ginger 10g, and proper amount of seasoning. Wash red and white radish, cut into pieces, add ginger and water, cook until cooked, and season with salt and monosodium glutamate. Winter melon skin and broad bean soup 50 grams of winter melon skin, 60 grams of broad bean, and the right amount of seasoning. Peel and clean wax gourd, cut into pieces, add 3 bowls of water to broad beans, cook them together, fry them to 1 bowl, and add seasoning such as salt. Winter melon and bean soup 100 30 grams of winter melon and 30 grams of red beans. First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour. Drink 1 bowl of soup every night. It has the function of losing weight. Papaya juice clear soup Because papaya is rich in fiber, making a cup of fresh papaya juice with a juicer or adding some milk or honey can help the oil residue that is difficult to remove in the intestine. Wash and filter the soup of shredded radish and crucian carp, fry the crucian carp in oil pan until both sides are yellow, put it in a small casserole, add ginger slices and half a pot of water to boil the soup, turn white slowly after a little boiling, and then add cooking wine to cook. Later, the white radish was peeled and cut into filaments and cooked together in soup. Finally, add salt, monosodium glutamate and onion. This soup has the function of clearing away heat and fire. It looks rich, but it tastes light. People with heavy taste can sprinkle a little black pepper before drinking, which will increase the spicy taste and stimulate the taste buds. The flesh of the live-killed crucian carp is smooth, the shredded radish is fresh and tender, and the soup is delicious, which makes people worry about whether their eyebrows will fall off. Summer soup: kelp old cucumber fishtail soup, coriander head tofu soup, leek salted egg lean broth, etc. Nutritional soup: braised black-bone chicken with American ginseng. The vitality of drinking soup in summer is found in the material market. Douban sparerib soup is characterized by refreshment, and its vitality-enhancing materials are 500g douban, 250g sparerib and 20g apricot, 1\2. 2 wash the ribs, cut into pieces, blanch and pick them up for later use. 3. Put the ribs in a pot and cook until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour on medium fire. Finally, add salt to taste. Has the effects of clearing away heat, moistening lung, nourishing heart and caring skin.

Seek adoption