It is obviously not hot when you sleep, but you are sweating profusely after falling asleep? This is the reason

In life, some people always sweat when sleeping at night. Sometimes they find that their body is sweating so badly that even their clothes are soaked through when they sleep until midnight. In fact, sweating during sleep is medically known as "night sweats." People with night sweats sweat abnormally after falling asleep, but no longer sweat when they wake up. However, if night sweats are not caused by night sweats, it is possible that the ambient temperature is too high. Sweating symptoms caused by hot weather can be relieved by promptly dissipating heat and using fans or air conditioners to help cool down.

1. Sweating caused by hot weather

In hot summer, many people tend to sweat when sleeping at night. If you are also covered with a quilt, the probability of sweating will be higher. When the ambient temperature is too high, the human body temperature regulation system will maintain a constant temperature and needs to help the body dissipate heat and cool down through sweating to maintain a balance of questions. At this time, you can wear less clothing, or use an electric fan or air conditioner to adjust the surrounding temperature to help cool down and improve sweating symptoms.

2. Night sweats caused by physical weakness

The occurrence of night sweat symptoms is related to physical weakness. Patients often sweat abnormally after falling asleep at night. Night sweats may occur even in the cold winter. Appear. If you have severe night sweats, you need to regulate your body in time, eat more foods that nourish qi and blood, and exercise regularly to improve the body's immunity.

1. Sweating when sleeping at night will often reduce the quality of sleep, and it will be extremely uncomfortable when the sweat stains on the body are sticky, so it needs to be actively prevented. In the hot summer, it is necessary to keep the indoor sleeping environment at a suitable temperature to avoid falling asleep in an unventilated and stuffy environment. Generally speaking, cooling equipment can be used to maintain normal indoor temperatures. Especially for patients with yin deficiency and blood heat who sweat while sleeping, the living environment should be cooler.

2. More exercise can improve night sweats caused by physical weakness. You should set aside some time for physical exercise in your daily life. Through effective exercise, you can improve the body's immunity, promote the body's metabolism and circulation, and effectively prevent the occurrence of night sweats.

3. People with hot bodies are also more likely to sweat. Such people should pay attention to their diet, eat less spicy food that is easy to cause internal heat, and pay attention to a light diet. Generally, you can eat more fruits and vegetables rich in vitamins and eat less greasy and fried foods to avoid overheating the body after getting angry. You can eat more vegetables that can clear away heat, so that your sweat glands can have a stable foundation to recover.

It can be seen that sweating while sleeping at night is related to the ambient temperature and physical condition. If you want to avoid sweating frequently while sleeping at night, you need to develop healthy living habits from many aspects.