How does heel pain occur?

Causes of heel pain

Type 1: Inactive blood vessels in the heel. The symptoms of this type of patient are as follows: For example, when getting up in the morning and walking on the ground {or} walking on the sofa for a period of time, the heel of the foot

feels like a needle prick, but after walking, The painful symptoms will gradually

disappear, and then it will hurt again after sitting on the sofa for a period of time and walking on the ground, and it will come back again and again.

The second type: rheumatism in the heel. This type of patient is greatly affected by weather changes.

When the weather changes from cold to hot, the heel pain will be unbearable when walking.

The third type: Achilles tendinitis, heel spurs, heel pad inflammation. Symptoms of this type of patients include:

Heel pain when walking on the ground. In severe cases, heel edema is the most severe and swelling occurs on the side of the heel.

How to prevent and eradicate heel pain

First: Choose to wear light, soft and suitable shoes and use sponge heel pads to reduce heel pressure and prevent calcaneal damage

Second: The elderly should prevent excessive weight-bearing and exertion, including weight control and avoid heavy physical activities

Third: Insist on foot exercises to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot Walking on the sand

Fourth: Keep soaking your feet in warm water for about 30 minutes every night, or do simple compressions on your feet to promote local blood circulation

< p>Fifth: Patients can also use insoles according to the course of treatment until they recover from heel pain! It can be eradicated

Sixth: Search online for Longcheng heel pain insoles