When can you eat red ginseng? What season can you eat red ginseng?

1. The best effect is to eat some red ginseng appropriately in autumn and winter. The cooler weather in autumn and winter is more conducive to replenishing the nutrients in red ginseng. The weather is hot in summer, so try not to eat red ginseng. The weather in autumn is dry, which is very suitable for people to take care of their bodies. Eating red ginseng in autumn can achieve a good effect of replenishing qi and blood.

2. Therefore, red ginseng should be taken in autumn as much as possible. In addition, the quality of red ginseng is also crucial. Good quality can achieve twice the result with half the effort.