Weak body, how to recuperate in summer?

First, the most important thing is to strengthen the spleen and eliminate dampness. The most important thing to pay attention to in summer is evil dampness. High humidity and hot weather can easily cause diarrhea. Eliminating dampness is very important. Methods: Take something that can eliminate dampness and strengthen the spleen, such as Pogostemon rugosa (Pogostemon rugosa Zhengqi water, soft capsules), lotus seeds, Eupatorium odoratum, etc.

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Second, clearing away heat and relieving summer heat. The temperature is very high in summer, and people's internal fire is very strong. If you don't come out, it is easy to get heatstroke. At this time, it is necessary to take heat-clearing and detoxification items, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on. These pharmacies sell them, and you can also buy packaged toilet water in the supermarket.

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Third, tonifying the lungs and nourishing the kidneys. In summer, the weather is hot, people's hearts are flourishing, and the lungs and kidneys are weak. To nourish the lungs and kidneys, you must take it orally: Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, etc.

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Fourth, sports. The above is oral administration of some traditional Chinese medicines for conditioning. Now let's talk about sports. When the weather is hot in summer, people hide at home and blow air conditioning, and simply give up exercise. But exercise can replenish body energy, regulate blood circulation and change mood. Choosing moderate physical exercise in the morning or evening is very good for your health.

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Fifth, sleep. Sleep is the main way to recuperate the body, and people with high sleep quality are more energetic. But it's hot in summer, so people are easily agitated and can't sleep well. They can sleep an hour less in summer, so they must start sleeping no later than 12. Taking a nap is also important. Lack of sleep at night is just the time to supplement. At this time, the outdoor temperature is the highest and people are tired. Taking a nap for half an hour can eliminate fatigue and replenish energy.

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Sixth, diet. In addition to taking some Chinese herbal medicines mentioned above, we should also pay attention to light diet. Eat more digestible food, fruits and fresh vegetables. Eat less meat, mainly chicken and fish. Remember that big fish and big meat can't bring a huge burden to the stomach.

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Seven, mood. In summer, people's mood is as changeable as the weather, so the sudden change of mood can easily hurt the body and waste energy. Therefore, maintaining a peaceful mind is very beneficial to conditioning the body. The so-called "natural peace of mind" is also the same.