How to do itchy skin in spring? How does dry skin desquamate do?

In spring, the weather is very dry, and people's skin will have all kinds of problems, some will be peeling and chapped, and some will be itchy. What about itchy skin? Below, I will give you a detailed introduction to the treatment of skin itching in spring. I hope it helps you. Let's have a look.

1. What should I do if my skin itches in spring?

First, internal hydration

1, two glasses of water in the morning

It is best to drink 2 glasses of water, about 200ml, after getting up early. Because the body needs to consume water when sleeping, after a whole night's rest, the body is actually in a state of water shortage. Even if you don't feel obvious symptoms of thirst, you should add 2 glasses of water to yourself.

If you can't replenish water for your body in time after getting up early, your body will overdraw and consume the water in the cells, resulting in the cells becoming dry. So do skin tissues and cells. Once lack of water, there will be problems such as wrinkles and acne.

Can you add some seasoning to the water?

We can add some salt to the first glass of water we drink after getting up in the morning, but it must be a little salt, otherwise we will not only be unable to replenish water, but also lead to drier body. The role of light salt water is to help the body detoxify. Sometimes skin problems also reflect that there are too many toxins in the body, so help the body detoxify after getting up early.

2. Be sure to drink water when you are thirsty.

If you feel thirsty, drink water in time. For various reasons, many people wait until they are too thirsty to start drinking water. At this time, it is too late to drink water, because the body has begun to "replenish water by itself." The so-called self-hydration of the body is to absorb water from the original full cells to maintain the operation of the body, so that the original full cells become dry, which will accelerate the aging of cells.

Therefore, as long as you feel thirsty, you must replenish water in time. In daily life, you can put a glass of water on the table and drink a few mouthfuls at any time. Bian Xiao suggested this method of slow hydration. The so-called slow, refers to the original water to drink many times, which helps the body to continuously absorb and reduce water loss.

Second, external water supply.

1, ready to spray water.

External replenishment refers to the replenishment method from the outside to the inside, which is our common spray replenishment. Many people think that just taking a bath or washing your face and applying moisturizing water or moisturizing cream to your skin is enough. Actually, this is a misunderstanding. If you only spray moisturizing water on your skin twice a day, you won't achieve particularly great moisturizing effect.

Step 2 apply a mask before going to bed

Be sure to do skin care before going to bed, from cleaning to moisturizing. When washing your face, you must choose a facial cleanser with good moisturizing effect, and apply a mask directly after washing your face. However, when choosing a mask, you need to choose according to your skin.

It is best not to apply the mask for more than 20 minutes. The longer the mask is applied, the better. Because the mask is applied for a long time, some cotton masks will dry, but they will suck back the moisture in the skin, which is counterproductive.

After applying the mask, do a good job of skin massage and gently massage with your fingertips to help your skin absorb the moisture and nutrition on the surface.

Conclusion: The above methods of replenishing water have great effects on skin desquamation and itching. I hope the methods in the article can help female friends who love beauty. After reading this article, act quickly.

2. How to eat tender skin?

First of all, mint lemon tea

Objective: To remove acne marks.

The weather is getting hotter and hotter, and the anger is getting bigger and bigger. At this time, acne also comes out to provoke. Go to a charming summer party with acne marks all over your face? I'm afraid I can only make wallflowers. Most acne problems occur, in addition to oily skin, but also indispensable. Too much hot food leads to a lot of dry fire in the body, so even if the acne subsides, it will leave embarrassing acne marks. At this time, eating food that can nourish yin and clear heat is the right place for gluttony.

Ingredients: 5 mint, 65438 lemon +0/2, a little rock sugar.

Exercise:

Wash mint, put it in a pot, pour in appropriate amount of hot water, add crystal sugar and stir well, let it cool and put it in the refrigerator.

Slice lemon, refrigerate and put in mint tea.

Comments: Mint is a good heat-clearing food. It has the effects of expelling wind, dissipating heat and detoxicating. It can be called a "plant fire extinguisher", which helps to suppress the occurrence of acne and make the red acne marks fade. The antioxidant effect of lemon plays a role here again, and the pigment deposition caused by acne will also be repelled by vitamin C in lemon.

Second, coix seed tofu

Objective: To remove yellow gas.

Some people have fair skin conditions, but their faces are yellow, which always gives people the impression of depression. Yellow complexion is mainly due to liver depression and qi stagnation. Busy, stressed and nervous will all lead to stagnation of liver-qi.

Ingredients: Coix seed 25g, soybean 25g, glucono delta-lactone 3g, sugar 10g.

Wash job's tears and soybeans separately, soak them in cold water for 5 hours, and then put them together in a soymilk machine to extract soymilk.

Put the coix seed soybean milk in a pot, and turn it to low heat 15 minutes. The soybean milk tastes better.

Add sugar and glucose while they are hot, stir well, cover and let stand for 10 minute, and let the soybean milk solidify into tofu.

Putting it in the refrigerator after cooling is more suitable for summer appetite.

Comments: Coix seed is a well-known whitening ingredient, and many stars keep the habit of drinking Coix seed water every day. But the taste of barley porridge is not acceptable to everyone, so it is more attractive to break it into pulp and make it into cool and delicious iced tofu with soybean milk. Soybean not only contains a lot of protein, but also contains estrogen. Women often eat soy products, which can moisturize from the inside out and keep yellow skin away from themselves.

Third, yam litchi sago dew

Objective: To improve voiced sound.

Compared with the problem of spots, the dull complexion is a complete collapse. In the view of Chinese medicine, this is mainly the loss of vaginal fluid caused by insufficient kidney qi, usually because of overwork. You can eat more foods that can nourish the kidney, such as litchi, longan and black sesame. And you can also add Polygonum multiflorum Thunb and yam to the soup.

Raw materials: sago 30g, litchi 10, coconut milk 500g, sugar 10g and yam 50g. Wash sago twice with clear water, without rubbing hard, just with clear water.

Add 1000ml water to the pot, add sago after boiling, and stir while heating to prevent the pot from sticking. Boil the water for 10 minute, turn off the fire, cover the pot, and stew for 15 minute. Take out the sago and rinse it with prepared cold water until the particles are dispersed.

Put coconut milk in a small pot, heat it to boiling, add yam, turn off the fire, air it to room temperature, add sago, litchi and sugar, and put it in the refrigerator to enjoy.

Comments: Yam looks not outstanding, but its popularity is high. Traditional Chinese medicine can tonify the kidney. Hu Aishan is made of Chinese yam. At the same time, yam also has the function of invigorating spleen and benefiting qi, which is helpful to the recovery of kidney qi and prevents the dull complexion caused by excessive fatigue. Adding litchi here can not only bring sweet taste, but also because litchi is a kind of fruit that can tonify the kidney. If there is no fresh litchi, canned litchi can be used instead.

Fourth, rose Luo Shen juice

Goal: white inside and red inside.

The significance of whitening lies in that it is not only white, but also beautiful, just white and bloodless, and always looks blue. This kind of frost beauty is out of fashion now. People with this skin color are usually cold because they like to eat cold food, or the air conditioner is too cold in summer. Such people are also prone to cold hands and feet and dysmenorrhea due to insufficient internal heat. Eat more foods that can promote blood circulation and replenish blood, or use cinnamon, brown sugar, ginger and other materials for diet therapy.

Ingredients: 2 flowers of Luoshen, rose 15g, and appropriate amount of rock sugar.

Practice: put Luoshen flowers, roses and rock sugar in the pot, pour in proper amount of hot water and stir well.

Comments: Luoshenhua, also known as Roselle, has the functions of removing oil and greasy, promoting blood circulation and enriching blood. Regular consumption of Luoshenhua can make your face more rosy. The effect of roses is very mild, which can regulate qi and blood and eliminate fatigue. It is also a role often mentioned in beauty prescriptions throughout the ages.

Five, tomato lemon smoothies

Objective: To dilute the stain.

In fact, when we produce melanin, we also make a substance that can dilute melanin, that is, pinecone, which is also commonly known as melatonin. Many natural foods contain melatonin-like substances, such as oats, corn, ginger, cucumber, banana, eggplant and so on. In addition, the anti-melanin effect of vitamin C is obvious to all, and it is also the most frequently used ingredient in light spot skin care products.

Ingredients: tomato 1, lemon 1/2, honey 10g.

Squeeze tomatoes and lemons into juice, mix, add honey and stir well.

Put the mixed fruit juice in a sealed box, put it in a refrigerator and freeze it to semi-solid, then take it out and put it in a blender to make smoothies. Put smoothies in a glass, or put a little salt in the mouth of the glass to add flavor.

Comments: Tomatoes and lemons are called vitamin C banks, and lemonade is the simplest beauty soup. However, it is worth noting that vitamin C in tomatoes can be absorbed by the human body to the maximum extent only when eaten raw, so juicing tomatoes, eating them directly or making salads are good choices.