What food do you eat to relieve the heat in such a hot day?

In hot summer, the diet should be light, nutritious and easy to digest.

Often eat some mung bean porridge, lotus seed porridge, cold noodles, cold dishes, bean jelly and other cool foods, and at the same time eat some lean meat, eggs, fish, salted duck eggs, etc. to supplement the needs of body consumption.

A reasonable diet has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. For example, fruits and vegetables should choose watermelons, cucumbers, tomatoes and beans. Use more fresh fruit juice to clear away heat and relieve summer heat.

Due to the stimulation of high temperature, some people will lose their appetite and reduce their nutrient absorption. In order to enhance appetite, you can eat some products such as ginger, vinegar, bitter gourd, garlic and so on to strengthen the spleen and stomach.

Drinking green tea, mung bean soup, light salt boiled water, sour plum soup, chrysanthemum tea and other cool drinks is conducive to relieving summer heat and cooling down. It is best to eat less or not to eat spicy and greasy products, such as peppers and spirits.