Why is it so hot now? How can you avoid the heat?

Well, that depends on what you are talking about. If possible, of course, it is the best in the country, and cities should not rely too much on air conditioning. Needless to say, we all know clothes and clothes. In addition to the food we eat, we should also eat more food damaged by fire, such as mung bean soup, chrysanthemum tea, Radix Isatidis, tomatoes, cucumbers, bamboo shoots, mung beans, tofu, celery, water chestnut, purslane, day lily and so on. It also has antibacterial and anti-inflammatory effects. It doesn't hurt to eat it anyway Drink more water, and eat less or no leeks, mutton, dog meat, sparrow meat, sorghum, longan, cherries, apricots, etc. The most important thing is to calm down and not be upset. If you are quiet, you can do some quiet exercises, such as yoga. These are all my sincere opinions. I hope you can have a cool summer.