Is there any toxin on the fish head?

As the weather turns cold, fish heads have become a hot commodity on people's tables. Especially in restaurants, fish head soup, fish head casserole and fish head hot pot have become dishes with high click-through rate. However, there is a popular saying recently that fish heads should not be eaten more. The reason is that fish head is the place where toxins gather the most, and eating more is not good for human health. What is the truth?

Modern scientific research has found that there are two kinds of unsaturated fatty acids in fish, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two unsaturated fatty acids are very beneficial to clean and soften blood vessels, reduce blood lipids, strengthen the brain and delay aging. The contents of DHA and EPA in fish oil are higher than those in fish, and fish oil is relatively concentrated in fish head. In this sense, eating more fish heads is really beneficial to people's health.

Experts also pointed out that gills are not only the respiratory organs of fish, but also very important detoxification organs, which is also an important reason why people have to remove gills when eating fish. Under normal circumstances, there is no toxin in fish head, so it is safe to eat fish head. However, due to the deterioration of the overall environment in recent years, the waters and ecological plant chains have been polluted, and some farmers add chemicals to their feed, which will increase the harmful substances in fish to a certain extent, making it difficult to discharge them, and may accumulate in fish heads. In order to ensure food safety, consumers should try to buy fresh fish and other aquatic products from regular and supervised markets. Besides, they should eat fish heads in regular restaurants and try not to order fish heads from roadside stalls.

It is also important to point out here that eating more fish heads is beneficial to human health, but it does not mean eating only fish heads without eating fish. Fish is not only rich in protein, but also rich in amino acids easily absorbed by human body, so it is also rich in nutrition.

In addition, there are many parasites in the fish head, so be sure to cook the fish head, and don't be greedy, especially when eating hot pot.

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As the weather turns cold, fish heads have become a hot commodity on people's tables. Especially in restaurants, fish head soup, fish head casserole and fish head hot pot have become dishes with high click-through rate. However, there is a popular saying recently that fish heads should not be eaten more, because fish heads are the places where toxins gather the most, and eating more is not good for the human body.

Modern scientific research has found that there are two kinds of unsaturated fatty acids in fish, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two unsaturated fatty acids are very beneficial to clean and soften blood vessels, reduce blood lipids, strengthen the brain and delay aging. The contents of DHA and EPA in fish oil are higher than those in fish, and fish oil is relatively concentrated in fish head. In this sense, eating more fish heads is really beneficial to people's health.

It is also important to point out here that eating more fish heads is beneficial to human health, but it does not mean eating only fish heads without eating fish. Fish is not only rich in protein, but also rich in amino acids easily absorbed by human body, so it is also rich in nutrition.

In addition, there are many parasites in the fish head, so be sure to cook the fish head, and don't be greedy, especially when eating hot pot.

As the weather turns cold, fish heads have become a hot commodity on people's tables. Especially in restaurants, fish head soup, fish head casserole and fish head hot pot have become dishes with high click-through rate. However, there is a popular saying recently that fish heads should not be eaten more, because fish heads are the places where toxins gather the most, and eating more is not good for the human body.

Modern scientific research has found that there are two kinds of unsaturated fatty acids in fish, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two unsaturated fatty acids are very beneficial to clean and soften blood vessels, reduce blood lipids, strengthen the brain and delay aging. The contents of DHA and EPA in fish oil are higher than those in fish, and fish oil is relatively concentrated in fish head. In this sense, eating more fish heads is really beneficial to people's health.

It is also important to point out here that eating more fish heads is beneficial to human health, but it does not mean eating only fish heads without eating fish. Fish is not only rich in protein, but also rich in amino acids easily absorbed by human body, so it is also rich in nutrition.

In addition, there are many parasites in the fish head, so be sure to cook the fish head, and don't be greedy, especially when eating hot pot. Pay attention to everything, and everything will be fine.

Under normal circumstances, there is no toxin in fish head, so it is safe to eat fish head. However, in recent years, due to the deterioration of the overall environment, the pollution of water areas and ecological plant chains, and the addition of chemicals to feed by some farmers, to a certain extent, harmful substances in fish will increase, which will be difficult to be discharged, and will also accumulate in fish heads with relatively concentrated fish oil.

People eat fish heads by stewing, boiling and frying. After high temperature treatment, most parasites can be killed.