What should I do if I feel sleepy and can't eat in summer?

When you lose appetite, you might as well eat some sour food, such as hawthorn, dried tangerine peel, pineapple, lemon and kiwi fruit. These sour foods can produce saliva to quench thirst, strengthen stomach and promote digestion, effectively increase the acidity of gastric juice and make people have an appetite. In addition to eating sour food directly, you can add some appetizing spices to taste when cooking. It is best to eat less indigestible food, so as not to affect the digestive function.

2. Eat foods that strengthen the spleen and stomach to enhance gastrointestinal function.

It's hot in summer, so it's best to eat more mung beans, bitter gourd, pumpkin, wax gourd and tomatoes to strengthen the spleen and stomach, enhance gastrointestinal function and clear away heat and toxic materials. In addition, it can also play the role of removing moisture, you know, heavy moisture is also a common cause of poor appetite; In addition, supplementing enough salt is also an important way to relieve physical fatigue and poor appetite.

Drink a glass of water one hour before meals

If the weather is too hot, many people like to drink a lot of cold drinks. Many drinks contain a lot of sugar, which is easily absorbed by the blood and makes people feel full. Naturally, I can't eat any more. Therefore, it is best to drink less sugary cold drinks in summer to avoid obesity caused by excessive sugar intake and to avoid gastrointestinal damage. It is best to drink a glass of water before meals 1 hour to relieve gastrointestinal dehydration, promote gastrointestinal peristalsis and accelerate gastric emptying.

4. Don't eat too much cold food.

In summer, many people like to eat cold noodles, lettuce salad and other foods. Although these foods can play a temporary appetizing role, they are all cold foods. Eating too much is easy to hurt the stomach and lead to indigestion. Therefore, it is best to eat it in moderation, and it is best to match the isothermal food of pork and beef. If the vegetables are cooked, it is best to boil them or stir fry them. When you have no appetite, you can also eat some digestible foods, such as millet porridge and noodles. When cooking, add some ingredients such as mint, perilla, onion and ginger to taste, which can stimulate appetite and promote digestion. You can also eat some melon, mung bean, barley and other foods that help to relieve summer heat and detoxify, eliminate dampness and reduce fever.

5. Supplement vitamin B to improve appetite

Drinking too many cold drinks and water in summer will make you sweat too much, so vitamin B in the human body is easy to lose a lot, leading to loss of appetite. Vitamin B 1 in vitamin B family can convert carbohydrates in food into glucose, which provides energy for the operation of human brain and nervous system. Vitamin B2 is responsible for converting heat energy and helping the body release energy from fat, carbohydrates and protein, so you should eat more foods rich in vitamin B in summer. The best sources of vitamin B mainly include.

6. Supplement low-fat and high-quality protein to promote appetite and digestion.

The metabolic rate of human body tends to increase rapidly in high temperature environment, and a lot of sweating leads to the loss of nitrogen in sweat. If nutrition can't keep up, it may cause negative nitrogen balance, and the human body is more prone to symptoms such as backache, fatigue and dizziness, so eat more low-fat and high-quality products such as eggs, milk, fish and shrimp, and bean products.