Is it meaningful to soak your feet with hot water on a hot day?

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Not only you but also more and more people have tasted it. Scientific foot bath, especially long-term foot bath, brings great benefits to human body.

Answer 1. Is the sweat from soaking feet or hot?

You are sweating, because the hot water when you soak your feet accelerates the blood circulation in your body.

Answer 2: Since you will sweat if you don't soak your feet, what's the point of soaking your feet in hot weather?

Soaking feet to sweat is different from sweating in hot weather and sweating on feet. The latter sweating is a normal sweating process after external factors stimulate the body.

Sweat from soaking feet is the stimulation of water temperature, which plays a role in promoting peripheral nerve circulation and can expel moisture and cold in the body through the stimulation of hot water. Besides, feet have holographic reflection areas of all organs of the whole body, and soaking feet can also play a role in relieving illness, regulating body microcirculation and treating diseases!

Answer this question: If I run or exercise in the morning, I will definitely sweat a lot. Is this sweat the same as the sweat from soaking feet?

Other reasons (hot weather, sweaty feet after exercise, etc. ), the benefits of "scientific foot soaking" are simply not available.

Therefore, it is "necessary" to soak your feet scientifically and with warm water!

The following knowledge about foot bath is for your reference:

Soaking feet with warm water can promote metabolism and blood circulation in the body, which is very beneficial to the body. Soak your feet in hot water and eat ginseng. In fact, this statement is scientifically justified.

The foot is also called the second heart of the human body, and there are reflex zones corresponding to various internal organs on the foot. When soaking feet with warm water, it can stimulate these reflex zones, promote blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases. At the same time, thermal stimulation will accelerate the microcirculation of the feet, so that the pharmaceutical ingredients in the water can be quickly absorbed and directly enter the blood circulation of the human body, which makes the effect of soaking feet better than oral administration.

Foot massage all year round: washing feet, drying and taking off in spring; Washing feet in summer can dispel summer heat; Wash feet in autumn, lungs moisten intestines and peristalsis; Washing feet in winter, the abdomen is wet and hot. In fact, even if you can insist on soaking your feet with hot water, it will do you a lot of good.

Correct foot soaking steps:

First put your feet in water at about 37℃, and then let the bath water gradually heat up to about 42℃ to keep the water temperature. When soaking your feet, water usually overflows your ankles, so you should rub it often. The foot bath time should not be less than 30 minutes, and 40 minutes is more appropriate. This is an ordinary hot foot bath method; There is also a hot foot bath method in traditional Chinese medicine: before each foot bath, the boiled liquid medicine is put into water (which can be diluted), and then it is carried out according to the method of ordinary hot foot bath.

Three methods of foot massage:

The densest acupoints in the human body are the soles of the feet, and there are 76 acupoints. Regular foot massage can relieve people's fatigue and tension, prolong life, enhance energy, and especially help improve sleep. Every day at home, after taking a shower and soaking your feet, you can massage your feet yourself. There are roughly three simple methods:

■ Push method: About 1 cm below the "herringbone" in the upper part of the sole is the renal reflex zone. Put your thumbs together, press the position hard and push it up 36 times until the soles of your feet are hot.

Efficacy: this method is beneficial to people with kidney deficiency and insufficient middle qi.

■ Kneading method: the middle position above the inner circle of the heel is the insomnia reflex zone. Keep your thumbs in this position and press hard for 36 times until you feel sore; Knead for another 3 to 5 minutes until it gets hot.

Efficacy: This method is helpful for people with severe dizziness and insomnia.

■ Scraping method: inside and outside below ankle bone. Scrape the index finger joints of both hands 36 times until they feel sore. Efficacy: It is helpful for diseases such as prostate.

People who are not suitable for soaking feet:

Patients with severe heart disease; Cerebral hemorrhage has not been cured; Foot inflammation, dermatosis, trauma or skin scald; Patients with hemorrhagic diseases, septicemia, etc. ; Unconscious temperature sensor; Patients with severe thrombosis; Patients with heart disease; Pregnant women; Children (should be used with the help of adults); People who are not sensitive to temperature (to control the temperature and avoid scalding) are not suitable for soaking feet.

Small folk prescription for soaking feet:

Salt bubble: add two tablespoons of salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.

Ginger soaking: add a few pieces of beaten ginger to warm water. Ginger has the function of dispelling cold and removing dampness.

Bubble: Adding a bottle of rice wine or other alcohol to warm water can promote blood circulation.

Lemon bubble: add two slices of lemon in warm water to refresh your mind and prevent colds.

Vinegar bubble: add 3 tablespoons of white vinegar to warm water to neutralize the acid in the body and moisturize the skin.

■ Tips for soaking feet

★ It is best to soak your feet in a deep wooden bucket with a large bottom area, so that your feet can be comfortably laid flat and the water can be soaked all the way to your calves. The water temperature is about 40 degrees Celsius.

★ Soaking feet should not be too long, up to 30 minutes, otherwise it will cause relative ischemia in other parts of the body. It is not advisable to soak your feet within half an hour after a meal, because it will affect the blood supply to your stomach.

★ You can't sleep immediately after soaking your feet. Press when the soles of your feet are hot. /Article/ShowArticle.aspx？ ArticleID=89 17

Foot bath function: 1, the function of cleaning skin. 2. dilate blood vessels. 3. Reduce blood viscosity. 4. Relieve muscle spasms. 5. Sedative effect.

Foot bath time: foot bath before bed (one hour after meals)

1. Warm water (40-50 degrees) is based on comfort. When the weather is cold, keep heating the water.

2. Time (20-30 minutes) is about stretching and sweating.

3. Add ginger (a large piece of jujube): boiled, suitable for colds, rheumatism, rheumatoid diseases and joint diseases.

Add a handful of safflower: gauze bag and boil it twice. It is suitable for varicose veins, peripheral neuritis, poor blood circulation, numbness of legs and feet or cyanosis.

Salt: a flat spoon, suitable for upper energizer with fire, frequent jealousy, toothache, sore throat, impatience, irritability, irritability, chills, and edema of legs and feet.

Add pepper: 20-30 capsules, suitable for sweaty feet, smelly feet, beriberi and eczema.

Folium Artemisiae Argyi: a handful of it is used after boiling. It is suitable for respiratory diseases, such as cough, chronic bronchitis, bronchitis, emphysema and asthma.

Massage and tap your feet after soaking them. Tap your feet: lie in bed, lift your calves, tap your feet on each other for 8- 10 minutes, and drink a cup of boiled water after getting up.

Precautions for soaking feet: l, pay attention to hygiene [preferably family-oriented]. 2. Not too fast. Don't fish for three days and dry the net for two days. You must stick to it in order to benefit for life.

/html/health/ithealth/20080903/2339.html This is for your reference.

Benefits of soaking feet with vinegar:

Adding 100- 150g rice vinegar or aged vinegar to soak feet will have a good effect. Because soaking feet with vinegar can not only increase skin elasticity and make skin smooth, but also get rid of rheumatism and improve human discomfort symptoms such as chills.

Put the hot water in the footbath into 2 teaspoons of garlic vinegar, apple vinegar or colored pepper vinegar, which can relieve the heavy, sore and cold feet, promote blood circulation, help you sleep soundly and prevent varicose veins; Soaking feet with vinegar often can sterilize and help to eliminate mold, beriberi and skin diseases.

People with heel spurs can soak their feet with vinegar, because vinegar can penetrate into subcutaneous tissue and soften bones. Healthy people had better not. Soaking feet with vinegar can prevent colds. In a word, vinegar soaking feet has many functions and is simple and practical.

/jiankangban/jiankangshengholchangshi/20090303/120229.html This is the method of soaking feet with traditional Chinese medicine.