Guangzhou is too hot. How to sleep well?

1. Before going to bed, soak in warm water of 38-39 degrees for about 10 minutes or soak in feet for about 10 minutes;

2. When sleeping, you can put a cold water bag behind your back, or you can put the water bag in places that are easy to dissipate heat, such as underarms and knee sockets, to help dissipate heat;

3. If you can't sleep, don't force yourself to sleep. You can get up and read a book or listen to soothing music.

4. Drinking alcohol will have an adverse effect on sleep. Try to avoid the intake of alcoholic food 3-4 hours before going to bed.

5. You can also sprinkle some toilet water before going to bed.