compensate

The weather is cold, and friends with bad lumbar vertebrae and cervical vertebrae are a little cold and the pain is unbearable. Grasping and pinching the acupoints hard is very stiff, and the patient's pain is very small. I'm not a doctor or a masseur. I just want to borrow the medical term "compensatory function" from the perspective of practitioners.

The compensation function is also called "compensation function". A physiological phenomenon that adapts to or compensates for physiological or pathological conditions by enhancing the function of organs or tissues. In this sense, compensation is a protective mechanism of human body. For example, you once had two kidneys. After one kidney is removed, in order to maintain your normal urinary function, the other kidney will gradually become very strong to make up for the missing kidney. ? If we want to praise or criticize "compensatory function", on the one hand, it is pathological reaction or physiological emergency, on the other hand, it is "neutral" to maintain people's relatively normal life. I think it is more accurate.

People also have compensatory function in study, work, life and even entertainment, and it is more common.

Ten years of cold window, nobody cares, famous all over the world. If you don't pay attention to your posture and are used to bow your head and bow your chest, this situation is more common. Because of the compensatory function, habit becomes nature. If someone corrects me and changes this situation, it will be uncomfortable. Once you give up yourself, your image will be shaped.

Work in all walks of life will affect people's physical condition more or less, so there is a high probability of compensation function. Sitting in the office and dealing with computers and mobile phones all day, cervical, lumbar and gastrointestinal problems are common. Dealing with machines, doing manual labor, high and low shoulders, lumbar muscle strain, and lumbar disc herniation abound. In order to make a living, grit your teeth, persist and not fall down, the compensation function supports people to live painfully and strongly, and the quality of life can be imagined.

In life, the compensation function can also be seen everywhere. In the younger generation, a small number of people don't eat well, but junk food has become a staple food. Drinks replace boiled water. The fatter you eat, the worse your stomach will be. Severe, gastrectomy, meniscus surgery. Old smokers, with a cigarette in their mouth, cough badly or smoke everywhere. The compensatory function makes the bronchi get used to smoking. Very painful. If you want to quit smoking, it's hard to quit.

Entertainment is more harmful. Mobile phone control, low-headed people, movie fans and game enthusiasts lead to cervical spondylosis and myopia. The compensation function makes them get carried away. When the scar heals, forget the pain. Watch it and play later. The virtual world is so exciting, whether on the road or at two or three o'clock in the morning, let's talk about addiction. There is a posture of "I am a demon, I can't do it".

Life is not easy, study and work are not limited, and it is unfortunate; You get angry if you socialize too much. The compensation function tells us with bloody facts that bad inertia has harmed people in real life. Poor quality of life requires people to fight against bad inertia, and change is the way out.

On the way of learning fire, water and meteors, from changing my posture to helping others get rid of the pain caused by compensatory function, I slowly explored several laws.

A tailor, because of his work, got cervical vertebra, lumbar vertebra, stomach, hunchback ... all over his body. When I came to our Fire and Water Meteor Hall, I taught him to play the string, took him to do 10: 15, and encouraged him to stick to it. After half a year, he stretched the tendons very well and made three very targeted moves. He said he was much better. Even if I bend my head forward, it won't change. I'm embarrassed if I say too much, so I have to let him go.

My point is that the compensatory function is only an emergency, and it takes determination and perseverance to get rid of the negative impact of the compensatory function. Even a doctor can't prescribe a panacea for you at once. It takes a long process.

? Support is a good method. Cervical spine, lumbar spine, hunchback, high and low shoulders and stomach all have a common feature, that is, stiffness, which is caused by poor qi and blood, especially when the weather is cold. So it is essential to relax your muscles and bones. Lace itself is a kind of exercise contrary to our living habits. Within our limits, it won't be tightened. The pain of loosening is normal, so after the compensatory function appears, lacing is beneficial and harmless, but you can feel the pain slowly, which is also a normal reaction after loosening and a step forward from rehabilitation.

So which lacing actions are the right medicine? What are my criteria? According to my perception, I think "middle" and "positive" are the basis for choosing action. For example, in the case of "middle" and "straight", it is an effective method to improve the balance between shoulders and correct the spine by raising the shoulder side vertically, looking straight at the eyes and grasping the ground with both feet. For example, lumbar problems, not only back pain, but also leg pain, back pain can not stand straight, leg pain can not lift. At this time, I am walking on my back, twisting my waist with my ass as the "middle" fulcrum, and lifting my legs to the sky with all my strength. At first, it was difficult. When I can push the sky, my legs are "straight", especially when I push the sky hard, my waist will be better. How about these? It's my exploration, only representing my personal views, and it needs to be scientifically tested. I am writing this article to remind everyone to develop good sitting and standing habits, avoid the compensatory function of bad habits and improve the quality of life. As for the discussion method, it is just to attract jade. Because of the severity of the illness, everyone's physique is different. It is not a dogma of death, but it varies from person to person. Comments from generous families are welcome.