Self-discipline plan

First, Monday to Friday, according to the point, nervous and orderly.

1, get up at 6.30 in the morning, have breakfast at 7. 10, send the girl to school at 7.30, and arrive at the company on time before 8 o'clock. Try not to take a taxi, walk more and catch the bus. ?

2. Every time you work 1 hour and rest 10 minute, you must leave your computer seat. Go to the window to see the distance, exercise your muscles, do exercises and jump. Change sub-health! ?

Take the driver's license test before March 20, no matter what the weather is like, as long as the coach allows you to practice driving during your lunch break. Be careful! Otherwise, the three-year time limit has passed.

4. Arrange children to finish homework and preview after coming home from school in the afternoon. Go home from work at night and cook dinner from 6 to 6: 50. Children can exercise or play freely. 6.50-7.20 dinner, talk to the children about school while eating. 7.40 before washing. ?

5.7.40-8. 10 Check the children's homework. Sister's piano practice, 8. 10-9.00, take the children to read extracurricular books together. You can read aloud or silently, or watch the speech video.

? 6, 9.00 children began to wash, and urged children to sleep before 9.30. Use this gap to do light exercise, stand on tiptoe or squat for 20 minutes.

? 7. On Wednesdays and Fridays, the general sanitation meeting will be completed within 30 minutes. The trash can must be cleaned every day. Spend 2 hours cleaning on Sunday.

? 8./kloc-Wash and tidy your clothes before 0/0: 20. 10.30 ~11.00 update. 11.00 ~11.30 free travel network.

Second, weekend time, flexible arrangements.

? 1, you can sleep until you wake up naturally.

? 2. On Saturday morning, the supermarket buys food for a week and makes children and their favorite dishes and snacks at will. ?

? If the weather is fine, you can take a walk in the park or the surrounding fields.

? 4. Take the children to Jiangbei Pearl where grandparents live.

? Go back to Wufengpu once every two weeks to visit my parents.

6. Watch movies or documentaries.

7. Take children to sports, table tennis, basketball, or pulley.

8. Read for an hour?

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