In the dog days, I don't want to "suddenly die of a heart attack". What should I do?

We know that summer is a very hot season, especially after three or four days, the feeling of unbearable heat is really unbearable, and the dog days of summer are the high incidence of myocardial infarction. Because the weather is hot, the metabolism of the human body will accelerate, and the body will expand blood vessels to promote blood circulation in order to dissipate heat. Then the blood supply to the heart will be relatively reduced, so it will induce myocardial infarction.

We must pay more attention to it. After waking up in the morning, the speed of blood circulation is relatively slow at this time, because it takes a process for the human brain to change from inhibition to excitement, so we need to get up slowly. Don't get up suddenly after waking up. We should slow down first, and then get up slowly.

And be sure to chew slowly. As we all know, people who often gobble will be bad for the gastrointestinal tract, and eating too fast may also cause myocardial infarction, so we need to chew slowly. Because we eat too fast, the signals received by the brain will be different from those received by our own organ receptors. In fact, we have eaten enough, but we haven't reacted yet because we ate too fast.

And because the weather is too hot the next day and the day after tomorrow, we will sweat more and the speed of water shortage will accelerate. Many people will feel thirsty, so they will gulp water, but in fact, this will lead to chest tightness and shortness of breath in people with poor heart function, so drink water in small sips, not in large sips.

Moreover, in summer, due to the hot weather, we will inevitably be impetuous, and too excited emotions will easily lead to this disease. So we should keep a good mood every day and don't let ourselves fall into excessive sadness. So even in the hot summer, we can't relax our vigilance against the body. Be sure to pay more attention to your health.