How to replenish qi and blood in summer

How to replenish qi and blood in summer? In summer, people are prone to loss of qi and blood. If they want to be healthy, they must make up for it. So how to replenish qi and blood in summer? What should I eat? The following is what I arranged for you, I hope you like it!

How to replenish qi and blood in summer: 1, eat red food.

Red foods mainly include carrots, red peppers, tomatoes, watermelons, hawthorn, red dates, strawberries, sweet potatoes and red apples. Red food can provide the human body with rich high-quality protein, a large number of inorganic salts, vitamins and trace elements, which has a protective effect on the cardiovascular system and can greatly enhance the human heart and qi and blood functions.

Besides these red foods, you should also eat more sardines, oats, bitter buckwheat, walnuts, bean products, various beans, chickpeas, plums, bayberry, barley, apples, bananas, various nuts, coix seed, black sesame seeds and so on. These ingredients are also very helpful for heart health and qi and blood.

How to replenish qi and blood in summer: 2. Iron supplement.

Deficiency of both qi and blood is related to iron content in human body. When iron is deficient, the amount of hemoglobin will decrease, leading to blood deficiency and anemia. We should not only take blood-enriching drugs such as Tiezhiyuan tablets, but also supplement foods such as pork liver, medlar, cherry and longan, and eat more fruits and vegetables.

Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 15 red dates, and a proper amount of brown sugar to cook fairy porridge, which has the effect of enriching blood and nourishing blood.

How to replenish qi and blood in summer: 3. Have a good sleep.

We often say that sleep is the best tonic in the world, and it is also necessary to replenish qi and blood through sleep. Why do people who often stay up late look black and yellow? This is the bad face caused by staying up late, which leads to insufficient qi and blood, and liver blood can not be supplemented and replaced. Chinese medicine believes that nourishing qi and blood lies in good sleep, which includes meridian sleep (noon and noon) and rocky sea sleep.

Especially at noon (11:00-13: 00), the heart meridian is in season and the heart meridian is the most prosperous. Because the heart governs blood, a short lunch break can not only reduce excessive heart fire, but also quickly replenish blood. /kloc-a short time of 0/5 minutes can also make the body full of qi and blood and feel refreshed.

How to replenish qi and blood in summer: 4. Always be optimistic.

A cheerful mood and cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the bones of the body, make the skin ruddy and shiny, and enrich the qi and blood, and really protect the beautiful body and beautiful face.

It's easy to get upset in summer. At this time, everyone needs a quiet environment to recuperate, or sit quietly alone, or listen to music, or draw and knit, and so on. , can achieve the effect of calming the heart and nourishing the spirit, make the body and mind calm, restore brain fatigue as soon as possible, prevent strain and worry about blood deficiency.

How to replenish qi and blood in summer: 5. Keep fit and prevent sweating.

In summer, you can take part in some physical exercises and outdoor activities, such as walking, jogging, swimming and dancing. This can not only enhance physical fitness, feel comfortable, but also enhance hematopoietic function.

It is easy to sweat in summer, and excessive sweating will affect the health of qi and blood in summer. So, remember to follow the exercise regimen? Lazy, don't sweat, keep dirty? The principle of. Sweat is transformed by body fluids. Only by paying attention to the orderly rise of yang and the protection of body fluids can we maintain the fullness of qi and blood in summer.

How to replenish qi and blood in summer: 6. Talking less can enrich the blood.

Qi and blood can lead to blood deficiency, and women's qi and blood complement each other. Do you have both Yin and yang are mutually rooted? The relationship. Talking less here doesn't mean not talking. Women's small talk can vent their emotions and contribute to their health. It's no good not talking all day. Here is to encourage less talking to stay healthy, which is conducive to women's nourishing blood.

Regular health massage on the head, face and feet to remove blood stasis, and moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao have a certain effect on delaying aging.