When the weather turns cold, you will feel a special pain in your waist. What caused it?

Now the season is going to winter, the temperature is gradually dropping, and many people will have various symptoms of discomfort. And there are really not a few people who will have low back pain. The reasons for this situation are very complicated, but generally the following two factors cannot escape.

1. Heavy physical labor while catching cold at the waist.

Whenever the weather gets cold, many people will have no time to react for a while. This time can easily lead to the invasion of cold in your body. And if you happen to be busy at work these days, or have been engaged in some heavy physical labor, so that your body can not get a good rest, then your waist is very prone to problems. Postpartum symptoms of backache and backache appeared, and cold invasion aggravated. It is not difficult to improve this situation, that is, we should rest more, avoid heavy physical labor, and avoid doing some actions that often use our waist. Pay attention to keep warm at ordinary times and don't let your body continue to catch cold.

2. qi and blood are blocked

Stagnation of qi and blood can not be caused overnight, because some aspects of our daily life, diet and habits have always been misunderstood. This is equivalent to our body is like a grid, but now it can't run smoothly.

At this time, we need to eat more nourishing food in our diet. You can also do some massage regularly to relax your body and dredge the meridians inside your body. Of course, these methods can only play an auxiliary role. If you really want to restore health, you still need to exercise more and strengthen your physique.