What is the best soup to cook in today's weather?

-Heat-clearing and dryness-moistening old fire soup-Douban jujube raw fish soup is moist and delicious, and has the functions of moistening lung and strengthening stomach, clearing heat and moistening dryness, and can also be used for adjuvant treatment of dry throat, dry cough due to lung heat, intestinal dryness and constipation. 【 Materials 】 750g watercress, 5 candied dates, 500-600g raw fish, 0/20g pork/kloc, 3-4 slices ginger. Cabbage is a vegetable in autumn, which has the function of clearing heat and moistening dryness; Candied dates are flat and sweet, and have the effects of benefiting qi, promoting fluid production, moistening lung and stomach. Raw fish is cold and sweet, and has the function of strengthening the spleen and nourishing yin; Pigs fighting for meat are equally flat and sweet, which can strengthen the spleen and moisten dryness; Ginger is pungent and warm, which can strengthen the stomach and eliminate dampness. Cabbage and candied dates are used together, which is more moist and has better effect; When raw fish and pigs compete for meat, they will strengthen the spleen in the process of moistening, so that the spleen is healthy and the body fluid can be restored. Combined into soup, it can clear away heat and nourish yin, nourish stomach and quench thirst, moisten lung and relieve cough. [Cooking] First, remove the scales and intestines from the raw fish, wash it, drain the water, take it out of the pan, fry it, and shovel it; Wash the candied dates, remove the core and soak them slightly; Pigs compete for meat washing; Wash watercress and pick it short; Then put them together in a clay pot, add 1200ml of clean water (about 12 bowl of water), bring them to a boil with high fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3-4 people. -Qiuyangfei Decoction-According to the theory of correspondence between man and nature in TCM, time corresponds to viscera, and autumn belongs to lung. Therefore, autumn is the best time to nourish, tonify or treat lung diseases. Nanxing Shendi Old Duck Decoction has the effects of tonifying lung qi and nourishing kidney yin, and can also be used as an auxiliary treatment for lung yin deficiency, dry lung cough, or asthma with qi adverse phlegm. 【 Materials 】 Nanxing 12g, Dangshen 30g, Rehmannia glutinosa 30g, Fritillaria cirrhosa 12g, 2-3 slices of ginger, and old duck 1 piece. Nanxing is warm and bitter, and has the same effect of relieving cough and asthma as Beixing, but Nanxing is good at nourishing lung, moistening lung, moistening dryness, relieving cough and asthma; Fritillaria cirrhosa is slightly cold, sweet and bitter, and has the function of moistening lung and resolving phlegm. If it is compatible with Nanxing, the effect of moistening lung, resolving phlegm and relieving cough is better. Codonopsis pilosula is flat and sweet, not dry or greasy, and has the functions of invigorating spleen and benefiting qi, promoting fluid production and quenching thirst; Rehmannia glutinosa is warm and sweet. It can nourish yin and kidney, quench thirst and promote fluid production. It is used together with Dangshen for invigorating spleen and kidney and replenishing essence. Sufficient sources of essence, qi and body fluid can cure lung dryness. Old duck is flat, sweet and salty, and has the function of nourishing yin and nourishing liquid; Ginger is pungent and warm, which can strengthen the stomach and remove fishy smell. Combined into soup, * * * plays the role of nourishing the lung and stomach, relieving cough and resolving phlegm. [Cooking] Nanxing scalds clothes with boiling water. Wash and soak Radix Codonopsis, Radix Rehmanniae Preparata and Bulbus Fritillariae Cirrhosae for a while, and wash and chop the old duck. Then put it in a casserole with ginger, add 1200ml water, and cook for about 3 hours with strong fire, and add appropriate amount of salt and oil for 2-3 people to eat.