How to lose weight and stovepipe

1, there are many ways to lose weight in legs, and it is necessary to analyze the causes of leg obesity before symptomatic treatment.

2. First of all, leg obesity may be due to tight clothes or wearing skirts in cold weather. Freezing leads to blocked blood circulation and poor lymphatic circulation, which makes the legs swollen and obese. It is necessary to correct dressing habits, massage legs, and promote blood circulation and lymphatic circulation.

3. Secondly, leg obesity may be due to frequent inactivity, sedentary, squatting for a long time, and punching your legs more.

4. At the same time, we should also improve the diet structure, avoid eating foods with high fat, high calorie and high cholesterol, and eat more fresh fruits and vegetables.

5. Don't cross your legs. Not to mention crossing your legs is a bad habit. Of course, some people like it, and we can't say anything. But this is a thin killer. If I say so, do you want to consider stopping crossing your legs? Why? In fact, people who often cross their legs will know that crossing their legs is particularly easy to cause poor blood circulation in the legs and often leads to numbness in the legs. According to the above, it is extremely unfavorable for stovepipe. Moreover, crossing your legs will also lead to pelvic deformation, which will also lead to varicose veins for a long time. Whether you care about stovepipe or not, it's good to get rid of this bad habit!

6. Don't stay up late. Some people say that staying up late is a race with youth, but I don't know that it is at least twice the price of youth. Let's not talk about beauty and rest here, but let's get back to the point. Lack of sleep caused by staying up late will lead to slow metabolism, so that garbage and toxins in the body can not be discharged in time and effectively, which will not only affect physical fitness and color, but also easily cause edema. So it's best not to stay up late.