Traditional Culture Encyclopedia - Weather forecast - Can a woman with insufficient qi and blood age quickly? TCM: Try these five methods.

Can a woman with insufficient qi and blood age quickly? TCM: Try these five methods.

A 35-year-old woman looks like a 40-year-old woman because both qi and blood are deficient.

Lack of qi and blood, some women look haggard on the surface. Yellow face, spots and pimples. The whole person's spirit will be very poor, there will be no color, and some organs of the body will slowly decline. If the blood is insufficient for a long time, it will make the whole person look very old. It is very important for women to regulate qi and blood in time.

Obviously, she is only 35 years old, but she seems to be in her forties. Why do women who are also 35 years old look like they are in their twenties? Once a woman is deficient in qi and blood, it will not only affect the function of internal organs, but also affect her appearance. Women's skin aging will accelerate, and people will look older.

1, change the diet structure

At present, women are not short of qi and blood because they don't have enough food. On the contrary, modern women eat a lot of food every day, but girls like to eat some cold drinks and sweets, which is not good for invigorating qi and blood, but harmful.

Some women prefer fitness, but blindly taking supplements may bring harm to the body, such as constipation, acne, diarrhea and so on. Some supplements that are not suitable for you will harm yourself if you eat too much. It's hot in summer, so you can eat less supplements and more nutritious foods, such as red dates, mulberries, black beans, medlar, longan, donkey-hide gelatin, etc., to replenish qi and blood from the aspect of food supplement.

Step 2 do moderate exercise

Massage, jump rope and square dance for half an hour after dinner. You can choose to do some gentle exercises, such as yoga and aerobics. So as to exercise and promote blood circulation without consuming too much energy.

3. Massage to stimulate acupoints

You can press the armpit, temple, back of the head, cervical vertebra, carotid artery, etc. Promote the smooth operation of blood gas, thus achieving the effect of "enriching blood".

4. TCM nursed back to health

It is a good choice to regulate and tonify qi and blood with traditional Chinese medicine. To tonify qi and blood, you can use Chinese traditional medicines such as red dates, longan, cinnamon, mulberry, black beans, Polygonatum sibiricum, raspberries, medlar, etc., and drink them in boiling water every day. What we should pay attention to here is to eat less cold drinks, strong tea, coffee, etc., and not to eat very sour food on an empty stomach.

5, mentality, sleep is very important

If a person is depressed for a long time, it will cause stagnation of liver qi and dark consumption of qi and blood. Peace of mind and happy mood are the primary conditions for women to maintain qi and blood, which is conducive to physical and mental health, but also can promote hematopoietic function and promote menstrual blood regulation, so as to be energetic and rosy.