Summer heatstroke prevention and cooling, which kinds of cool foods can cool off the heat?

Summer is hot, which can be said to be a difficult season for middle-aged and elderly people. In fact, on a hot day, it is also a critical period for health preservation. If you can learn how to regulate your body, you can get twice the result with half the effort. It is hot in summer, so it is necessary to prevent heatstroke and cool down. Many people only know that drinking mung bean soup has the effect of cooling off summer heat, so they usually drink mung bean soup. But if you drink it every day, do you feel tired? Summer heatstroke, only know to drink mung bean soup? Six kinds of cold food, love to eat is blessed.

1. Celery has high nutritional value. In hot summer, eating celery also has a certain effect of clearing away heat and relieving summer heat, and celery is very rich in dietary fiber, which helps to promote gastrointestinal peristalsis, eliminate toxins and garbage in the body in time, and let you easily discharge toxins. Moreover, celery also has a certain antihypertensive effect, which is very suitable for middle-aged and elderly people.

2. Tomatoes are rich in vitamins and lycopene, which has a particularly good effect on beauty. In fact, middle-aged and elderly people can also absorb nutrition from tomatoes, which can bring very good effects of clearing stomach and strengthening spleen and stomach, promote intestinal peristalsis, expel endotoxin and waste, and improve human resistance and immunity.

3. Among many vegetables and fruits in summer, bamboo shoots are a good choice. It has a very good antioxidant effect, which can help slow down the aging, and it also has a very good effect of clearing away heat and toxic materials and diuresis, which can help prevent heatstroke at high temperature. Compared with middle-aged and elderly people, it is really a blessing if you like to eat water bamboo.

In hot summer, lettuce is a very good choice, and its calorific value is extremely low, so don't worry about eating too much fat. It has very good heat-clearing and anti-inflammatory effects, is sweet and refreshing, and the nutritional value of lettuce is quite high, which can improve the resistance and immunity of human body. Eating more oily wheat vegetables in the daily life of middle-aged and elderly people is conducive to delaying the coming of aging.

5. Cucumber has high nutritional value. It has very good slimming, slimming and beauty effects. Eating cucumber in moderation in hot summer also has a very good refreshing effect. If middle-aged and elderly people like to eat it, it can help you spend a refreshing summer.

6. Bitter gourd Bitter gourd, though bitter in smell, is the top grade for removing fire in summer, which helps to prevent high temperature heatstroke, detoxify the body, and eat bitter gourd in moderation, which is very beneficial to human health, and can help improve human resistance and immunity, so that you can spend the summer physically and mentally.