It’s dry in autumn, what’s good to eat?

What is good to eat in autumn?

1. Hawthorn

Hawthorn has a good appetizing and digestion effect. In addition, it can also promote blood circulation and promote qi. Experts recommend that if you love beauty and health, you should drink a cup of hawthorn tea every day, because hawthorn has the effects of significantly lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good-looking" food that every woman should eat.

2. Monopterus eel

Traditional Chinese medicine believes that eel is sweet and warm in nature and belongs to the three meridians of liver, spleen and kidney. Network and other effects. Regular consumption of this food can effectively replenish qi and blood. It is also very effective in strengthening muscles and bones and protecting the liver. Eating eel with pork has better medicinal effect.

3. Pork liver

Pork liver contains a large amount of iron, protein, vitamins, glycogen, heparin and other nutrients. It is a good product for replenishing qi and blood. Eating pork liver in moderation can help regulate qi and blood, improve the body's hematopoietic function, and prevent the occurrence of rickets and iron deficiency anemia.

4. Red dates

As the saying goes: To make your skin good, add red dates to porridge. Red dates are very rich in nutrients, especially vitamin C. Every 100 grams of jujube meat contains 380-600 mg, which is 7-10 times higher than that of citrus and 3 times higher than that of peppers, which are famous for containing vitamin C. Therefore, it has Known as "Vitamin C Pills". Meng Shen, a food doctor in the Tang Dynasty, also said: Jujube can replenish insufficient qi, and cooking can replenish the intestines and stomach. Among the fats, it is the best for replenishing qi. Therefore, people with qi deficiency should simmer jujube and take it.

5. Chicken

Chicken is warm in nature and sweet in taste. It has the effects of warming the body, replenishing qi, tonifying essence and nourishing blood. It should be eaten regardless of qi deficiency, blood deficiency, or kidney deficiency. People with qi deficiency have the habit of simmering old hens with astragalus, which can increase the qi-tonifying effect. Because the fat of old chicken is smaller, people with weak digestion can easily absorb it and will not be depleted.

6. Black beans

Black beans are also a powerful blood-enhancing food that should not be missed. Black beans contain anthocyanins, proteins, vitamins, minerals, etc. In ancient times, our country has always believed that eating beans is beneficial, especially black beans, which can produce blood and black hair. The way of eating black beans is up to everyone. Black beans can be used to cook black-bone chicken after childbirth.

7. Mandarin fish

Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Mandarin fish nourishes qi. "Kaibao Materia Medica" believes that it can replenish energy and make people fat and healthy. It is especially suitable for those with Qi deficiency and spleen deficiency. 1 mandarin fish, scrape the scales and wash, add onion, ginger, salt and appropriate amount of wine, place in a pot and steam until cooked. Function: Replenish qi and blood, benefit the spleen and stomach. Suitable for tuberculosis, exhaustion and frailty.

8. Yam

In fact, yam is also good at nourishing blood. Yams replenish qi, strengthen the spleen, and nourish the stomach. When used in conjunction with blood-tonifying foods and medicines, the blood-tonifying effect can be enhanced. Yam contains a mixture of mucus proteins that can supply a large amount of various glycoproteins to the human body. It can increase the lubrication of mucous membranes and skin and reduce subcutaneous fat accumulation. It is a good beauty food. It can be taken alone or used in compound recipes, such as yam porridge. , yam wine, Liuwei Rehmannia Drink, Zishen Shenggan Drink, etc., all have the effect of strengthening muscles and bones, nourishing the skin and keeping fit.

9. Purple raisins

Experts say that purple grapes are a good blood-tonifying fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process of grapes, the grape skins are retained to the maximum extent (the nutritional content of grape skins is much higher than that of the pulp), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, and antioxidants. Matter, etc.

10. Pigeon meat

Pigeon meat is rich in hemoglobin, the protein content is 9.5% higher than that of pork, and the fat content is very low. Its nutritional effect is better than that of chicken, and it is better than chicken meat. Easier to be digested and absorbed. Women who eat pigeon meat will not only replenish their blood, but their complexion will also improve! In addition, because the sex hormone secretion of pigeons is very strong, Chinese medicine believes that it can also nourish the kidneys and strengthen yang, and it also has obvious effects on the recovery of excessive mental exertion and neurasthenia.

11. Mulberry

Mulberry is known as the "blood-tonifying fruit" among the people. In fact, this is because mulberry is the fruit with the richest natural iron content among the known fruits. Yes, it is precisely because mulberry has a powerful effect of promoting blood circulation and replenishing blood, so in a sense it also has a beautifying effect. However, for pregnant women, especially women who are less than three months pregnant, it is best not to Eaten.

12. Seaweed

Seaweed actually also has the effect of replenishing blood, but because seaweed is rich in protein, fiber, vitamins and minerals, these nutrients can promote blood circulation. The human body absorbs iron to achieve the effect of replenishing blood. Especially seaweed, in addition to its good blood-enriching effect, it is also rich in soluble fiber fucolic acid, which protects the human body from radiation damage.

13. Carrots

Carrots are carrots, which are called ginseng by the Japanese. They contain vitamins B and C, and a special nutrient carotene, which is extremely beneficial to replenishing blood. , so boiling carrots into soup is a good blood-tonifying soup. There are also many people who don't like this kind of nutritious food, so just juice the carrots and add a little honey to drink it together.

14. Peanuts

Traditional Chinese medicine believes that the functions of peanuts are to harmonize the spleen and stomach, nourish blood and stop bleeding, and lower blood pressure and lipids. Among them, the function of "supplementing blood and stopping bleeding" is mainly due to the red layer outside the peanut. The theory of traditional Chinese medicine believes that the "spleen governs the blood", and people with qi deficiency are prone to bleeding. Peanut red coat can nourish the blood and stop bleeding precisely because it can replenish the qi of the spleen and stomach. This is called "tonifying qi and stopping bleeding" in traditional Chinese medicine.

15. Lotus root

Many people know that lotus root has the effect of strengthening the spleen and nourishing the stomach. In fact, if eaten raw, lotus root can cool the blood, stop bleeding and disperse blood stasis. Especially for people with heavy postoperative bleeding, eating lotus root can reduce blood loss. Autumn is the season when lotus root is on the market, so eating lotus root appropriately will also be of great help in replenishing blood.

16. Sugarcane

The blood-enriching effect of sugarcane should be well known to everyone, especially the sugarcane sugar squeezed from sugarcane, its blood-enriching effect is even more significant. In addition, sugarcane also has the effect of nourishing and clearing away heat. As a cooling supplement, it has certain curative effects on conditions such as hypoglycemia, dry stool, difficulty urinating, nausea and vomiting, cough due to deficiency heat, and high fever and polydipsia. Whether you are tired or dizzy due to hunger, just eating two sections of sugar cane will revive your spirit.

17. Walnuts

Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the functions of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. "Shen Nong's Materia Medica" lists walnuts as top-quality products that can be taken for a long time to lighten the body, replenish qi, and prolong life. According to the "Dietotherapeutic Materia Medica" written by Meng Shen of the Tang Dynasty, eating walnut kernels can whet the appetite, moisturize the blood vessels, and make bones and flesh delicate. It can be said to be a good blood supplement.

18. Spinach

Also known as spinach, it is a famous blood-tonifying food. It is rich in iron-containing carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. A latest experiment from the United States Department of Agriculture shows that eating about 30 grams of fresh spinach a day has a better anti-aging effect than drinking 3 glasses of red wine.