What soup is the best to cook in southern spring?

Spring in the south is picturesque and breezy, which is the perfect time to make soup. As the warm sun awakens nature, various seasonal ingredients appear one after another, providing us with nourishing and delicious health soup.

Moistening lung and eliminating dampness, lotus and lily soup.

When spring is warm and cold, moisture easily invades the human body. Come to a bowl of lotus and lily soup, which is fragrant and moistens the lungs! Lotus seeds clear the heart and soothe the nerves, lily moistens the lungs and relieves cough, and yam benefits qi and strengthens the spleen. The three complement each other, moistening the lungs and dryness, and expelling moisture from the body.

Jianpi Yangwei, Yam ribs soup

When it is warm and cold, the spleen and stomach are easy to be weak. Recommend a bowl of yam ribs soup to warm the stomach and strengthen the spleen. Spareribs tonify qi and nourish blood, yam tonifies the spleen and stomach, and then spleen-strengthening ingredients such as codonopsis pilosula and lotus seeds are added to regulate the spleen and stomach and enhance resistance.

Nourishing Qi and Blood, Danggui Jujube Decoction

Spring is also a good time to replenish qi and blood. Danggui jujube soup is the first choice. Angelica tonifies blood and nourishes blood, jujube tonifies qi and blood, and wolfberry improves eyesight. The combination of the three can warm and replenish qi and blood, and make the face rosy and shiny.

Clearing heat and reducing fire, mung bean and barley soup

Spring in the south is hot and humid, and it is easy to get angry. Mung bean and coix seed soup has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. Mung bean can clear away heat and detoxify, Coix seed can strengthen the spleen and eliminate dampness, and with lily, honeysuckle and other heat-clearing ingredients, it can reduce heat and reduce fire and prevent spring fires.

Replenish energy, melon and lotus leaf soup

Spring is also the season to lose weight and shape. Winter melon and lotus leaf soup has low calorie, and has the effects of diuresis, detumescence, heat and detoxification. Wax gourd can clear away heat and relieve summer heat, lotus leaf can reduce fat and relieve constipation, and with heat-clearing ingredients such as chrysanthemum and cassia seed, it can expel toxins from the body and help to lose weight.

Tips:

When cooking soup, the ingredients should be washed, soaked and drained.

Fill it all at once, don't add water halfway.

Cooking time depends on different ingredients and usually takes 2-3 hours.

Seasoning should be appropriate and adjusted according to personal taste.

You'd better drink the soup while it is hot.