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Lunch situation of white-collar workers

/Article/Life /774/

Talking about: various lunch methods

In fact, there are many ways to solve lunch, such as "benevolent company" spending a lot of money to eat and drink, and offering fruit after dinner; There are large state-owned enterprises that spread the warm sunshine in the countryside and set up staff canteens, which not only solved the lunch problem, but also won the dinner; Of course, some people bring their own love lunch, which is fresh, nutritious and healthy; The rest, whether it's "take-out", advocating eating out, or three or five groups of AA dinners, should be the lunch situation faced by many white-collar workers.

The private kitchen of a small company

Shinohara's company rented three bedrooms and two halls in a high-end residential area, and the kitchen was fully equipped. So when it comes to lunch, they are much luckier than other white-collar workers. Several young people are vying for money, and the cleaning aunt invited by the company buys food and cooks for them for free. A soup before meals every day, plus two meats and two vegetables, they will dig out all kinds of tricks. After a month, the average person can't get 200 yuan, which is really the most affordable white-collar worker.

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Pregnant women's love bento

Kristian, who entered the marriage hall sweetly, was pregnant recently, and her 24-year-old filial husband became a family chef and nutritionist. Every morning, Kristian walks into the company with a pink environmental protection bag painted with cute Miffy Bunny, which is of course a love lunch prepared by her husband in the morning. Now Kristian will no longer participate in the eating and drinking of colleagues. Even if she sometimes goes out to build an activity venue, she will bring a nutritious lunch to balance nutrition and lay the foundation for the baby's health.

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Free canteens in big companies

Xiaobo is a network programmer of a wholly German-owned company in Zhangjiang Hi-Tech. Although there is no "Wujiang Road" food street around, they don't have to worry about their lunch at all. The company has a staff canteen, which provides them with rich lunches free of charge every day: one large meat, two small meats, three vegetarian dishes and unlimited fruit drinks. Boys who eat a lot can satisfy their appetite.

Programmer of Wavelet Network Company

Company bento+mihu

Eating lunch boxes reserved by the company for employees every day is Amy's way of solving lunch every day. There is meat, vegetables and soup, but the taste is really bad. In addition, the company has nearly 100 employees, who often go late to see the last few boxes knocked over in the corner. Fortunately, the company also has a system. Colleagues who didn't eat public meals at noon can register and subsidize 8 yuan for each meal. A year later, Amy couldn't stand it anymore. She just eats dinner at the latest every day, and it's gone. As soon as she signed up for the 8 yuan allowance for every meal, she invited one or two colleagues out for dinner. Although the subsidy is definitely not enough for their AA meal, it can at least make her psychologically balanced.

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Takeaway+eating out

Sun Xiao rents a house alone. She is most afraid of the smell of oil smoke. She never cooks in groups. She basically lives on takeout every day, and sometimes she has dinner with her colleague AA. However, no matter what kind of lunch, it is expensive and unhealthy. She was also overwhelmed by this lunch. She often overeats every day and her body expands day by day, but this inherent nutrition may not be enough.

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Tip: Experts remind white-collar workers of the "five noes" principle for lunch.

1 cannot be too simple.

Nutritionists point out that many office workers eat bread, instant noodles and biscuits at noon and add a glass of milk to get it. Lunch accounts for the vast majority of a day's diet, so you must eat a good lunch. Just eating instant noodles and biscuits is not enough, and the nutrition is not balanced enough.

Don't be too "rubbish"

Many people like to eat foreign fast food, hamburgers, chicken wings and coke ... Basically, the meat is in their mouths, and protein has enough fat, but the vitamins are definitely not enough and the nutrition is not balanced.

Don't be too greasy.

White-collar workers who eat out every day, over time, the amount of fat will definitely exceed the standard, and there will be a lack of vegetables and uneven intake.

4 can't be "correct"

White-collar workers like to eat in front of computer screens, claiming that eating and working are correct. In fact, you need to concentrate on eating, because when you eat, your blood will concentrate on the gastrointestinal tract. If you work while eating, blood will reach the brain, which is not conducive to digestion. In addition, keyboards and mice are usually dirty, and eating while typing is also unsanitary.

5 can't be too late

Many white-collar workers usually don't have lunch until afternoon 1 or 2 o'clock. Actually, the normal lunch time is11:00-13: 00. Only a regular and punctual lunch can make the gastrointestinal function play and adjust normally.

Find: rack one's brains to find a place to eat.

In fact, to sum up, white-collar lunches can be roughly divided into three categories: company management, home management and self-management. What I hate most is counting those who care about themselves. Every day, I have to rack my brains to think about lunch arrangements and where to eat. Became the biggest problem!

The company has just moved from Zhabei District to Jing 'an District, next to Wujiang Road. I wanted to have Wujiang Road as the backing, and I was finally able to get out of my misery after being oppressed by lunch for a long time. Who knows, the reality is still the same. The streets are full of barbecues, deep-fried, hot and sour powder, and people are waiting in line everywhere. Is it easy to have lunch?

Nicole, market development

Our company is located in China Merchants Plaza, Chengdu North Road, and the third floor is Yuxin Sichuan cuisine, which has become the most frequent gathering place for colleagues to go out for picnics. First, convenience. When it's windy and rainy, water doesn't have to touch your heels. Just press the elevator. Again, it tastes really good. If you are greedy, you can satisfy it once. But to tell you the truth, as a working lunch, its price can't make you patronize it frequently, and you can hold on just after you pay the completion capital.

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Food recommendation of four CBD in Shanghai

People's Square

Comrades who work near People's Square go directly to Francis Blackwell Forbes. 1 The basement level and the 7th floor of Da Shi Dai are all suitable for a quick working lunch. There are also many small restaurants specially designed for "white-collar lunch" on the streets of Yunnan Road, Fuzhou Road and Guangdong Road. A meal 10 yuan-25 yuan, or so, is quite cost-effective. If you want to be more cost-effective, it is Guilin rice noodles. Ruby near hankou road is especially recommended, where the "cream cube" is the best in afternoon tea.

West Nanjing Road

The vicinity of Nanjing West Road always reminds people of Wujiang Road Food Street. Many small restaurants mainly focus on Sichuan cuisine, and of course there are snack bars like Xiao Yang's cooking. Recently, a new Hong Kong-style restaurant has been opened, as well as sushi. There are many choices, but there are many people, so queuing is inevitable. Remember to go downstairs 15 minutes in advance, without waiting for the elevator or the seat.

Xujiahui

Near Xujiahui, of course, there is a great generation of delicious food going to downtown Luomei, with many varieties and affordable prices; Tianyaoqiao Road is a gourmet snack street. People who want to have a rare tooth may wish to go to Xinxianghui on the 5th floor of Feizhou International. At noon, there will be a business package for 3-4 people, soup and vegetables, and you can also have a certain choice. The price is about 100 yuan, which is cost-effective. However, it is extremely difficult to reserve seats in their home. Remember to send someone to wait first.

Near Lujiazui

Zheng Da Square should be a good choice, with many restaurants, rich varieties, high concentration, convenience and quickness. You can also take a walk after meals to help digestion.

Calculation: lunch cost performance

This is a cost-effective era, so no matter where you eat. How to eat? The price problem will surface. Pick up a pen and paper and dial an abacus for yourself. How much do you spend for lunch every day?

From user:

Going out to eat is really a waste. Now prices are rising, so are restaurants. The simplest box lunch is 12, 14, and some even 16, 18, but the food is pocket-sized, so we boys may not have enough to eat!

-Sheep in wolf's skin

I once made a monthly income and expenditure record for one month. During my 22-day working lunch, I had four meals with my colleague AA (the kind who ordered food in a restaurant), 1 1 take it out to the company, three random meals (bread and biscuits to satisfy my hunger) and six mixed meals, which cost a total of 5 12 yuan.

-Little P-boy

The company includes lunch, and it doesn't cost a penny, haha! But sometimes I buy coffee. Does this count?

-Half a cigarette

How many rice stickers do you have?

Do you have rice paste? how much is it? This is another matter of opinion, so let's take a look at the survey reports of different types of companies on rice paste.

State-owned enterprises: Generally, state-owned enterprises will set up staff canteens, but there is still a certain subsidy for meals, generally 1, 200 yuan per month.

Japanese-funded enterprises: More rigorous Japanese-funded enterprises, if they don't provide lunch, generally have lunch subsidies around 200 yuan (monthly).

European and American enterprises: Usually some large European and American enterprises will provide good lunches for their employees; If it is a subsidy, it will be slightly higher than others, generally around 10- 15 yuan (every day).

Private enterprises: generally 5-6 yuan per day, many companies do not have this subsidy.

Option: No one can be less.

After talking about eating, the last question of who to eat with suddenly rose to the height of "office politics" Do you work alone, or with your close colleagues, or make friends with the leaders occasionally? The short lunch time of 1 hour has become a big test for the emotional intelligence of office survival.

I have never had lunch with the leader in private. It's hard to have this 1 hour to relax. If you want to have lunch with the leader, you will get nervous again. Besides, choosing restaurants and ordering food at ordinary times is already a headache. Now that the leader is here, isn't it even harder? Do you suffer for yourself? I really don't like this accommodating way of doing things at the dinner table.

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Of course, I know that the dining table is the easiest place to befriend and communicate, and I have also had dinner with the leaders. However, eating together also requires a little skill. Don't be too ostentatious, or you will please the leaders but offend colleagues around you. So I can have lunch with the leader once in a while and talk to him about my work and work ideas; However, most of the time, I still have to mix with my colleagues. I am very happy and relaxed, which can enhance their relationship. In short, colleagues and leaders are indispensable!

In addition, I recommend another website, Beitai Kitchen: www.bettyskitchen.com.cn.

There are many simple foods in it. You can do it at night, put it in the refrigerator and microwave it in the company the next day. Many colleagues in our company have lunch like this.