The weather is getting colder and drier, and more and more people cough, so is there any way to relieve it?

The weather is getting colder and drier, and more and more people cough, so is there any way to relieve it? What is good for coughing in winter?

1, tremella and orange soup

Practice: collect water and send tremella100g, canned fruit, red bean and orange in syrup, and appropriate amount of sugar. Wash the tremella first, add appropriate amount of water and cook it thoroughly with low fire. When changing to braised, add white sugar and cold water, and when the tremella becomes soft, add orange petals of canned fruit, cook it a little and eat it as dessert. Has the effects of invigorating qi, nourishing blood, tonifying kidney, resolving phlegm, and relieving cough.

Indications: It is suitable for cough due to lung heat, cough due to lung dryness and blood in phlegm.

2. Apple soup

Practice: Take apples 1 piece, pears 1 piece, 3 grams of poria cocos, 30 grams of sugar and appropriate amount of cassava starch. Peel and core iPhone and pear, cut into pieces, wash and chop Poria, put them into a pot together, add appropriate amount of water, cook until rotten, add white sugar, thicken with wet starch, and take with meals.

Indications: It has the functions of benefiting qi, clearing away heat and resolving phlegm. Suitable for cough with excessive phlegm.

3, lily ginseng ear soup

Practice: Take lily 15g, tremella 12g, ginseng 15g, and appropriate amount of old rock sugar. First, soak tremella in clear water, remove residue, wash it, put it in a stone pot with washed lily and ginseng, and add appropriate amount of water. Cook with slow fire first, then stew with slow fire until the tremella is soft and rotten, add old rock sugar to taste, and take it twice a day 1 dose.

Indications: It has the function of nourishing yin and blood. Suitable for dry cough, shortness of breath, dry mouth, etc. Caused by deficiency of lung, liver, qi and yin.

4. Lily egg drop soup

Practice: Take 60 grams of lily and 2 raw eggs. First, wash the lily, put it in the pot with the washed eggs, add appropriate amount of water, cook until the eggs are cooked, remove the eggshells, take 1 dose every day, drink soup, eat eggs and lily.

Indications: It has the function of moistening lung and nourishing qi. Suitable for lung deficiency with excessive phlegm and cough.

5, Shashen Lily Duck Soup

Practice: Take 30g of Glehnia littoralis, 30g of lily, and fat beef 150g. Wash radix glehniae, lily and duck separately, put them into the pot together, and add appropriate amount. Roast with strong fire, then stew with slow fire until beef is soft and rotten, and eat beef with soup. Has the functions of clearing away and moistening lung, clearing away heat and resolving phlegm.

Indications: It is suitable for dry cough, purulent sputum, dry mouth and throat, tuberculosis cough and so on caused by lung fire due to yin deficiency and excessive fire.

6. Lily loquat fruit soup

Practice: take 30 grams of fresh lily, 30 grams of fresh loquat fruit, 30 grams of fresh lotus root, appropriate amount of cassava starch and sugar, and a small amount of osmanthus trees. First, clean fresh lotus root, cut into pieces, cook with lily and loquat, add appropriate amount of cassava starch when cooked, and stir evenly to form soup. When taking, add a small amount of white sugar and osmanthus tree, and take it at any time.

Indications: It has the effects of nourishing yin and moistening lung, clearing away heat and toxic materials, relieving cough and resolving phlegm. It is suitable for dry cough caused by mania, deficiency of lung yin and disturbance of chest by deficiency of fire.