What should I do if I have red pimples on my face in hot weather? It's very hot. How is acne growing on the face?

The human body is affected by high temperature weather, which will have a great impact on metabolic function, so the human body is prone to various discomfort symptoms. Moreover, many unfavorable movie stars caused by hot weather will eventually act on the skin, causing symptoms such as red pimples and acne on the skin, which also has a lot to do with living habits. Let's take a closer look.

1, sweat causes pore blockage.

Due to the hot weather, people will sweat a lot. These sweat will adhere to dust and bacteria in the air on the skin surface, and sweat also contains a lot of salt, so it is easy to cause skin pores to block. When the internal sweat is discharged in time, there will be symptoms of red pimples, which will be very painful to the touch.

2. Too many toxins in improper diet

In life, the main cause of skin acne is related to diet. In life, we all like tasty food, such as spicy food, greasy food and food rich in artificial additives. These foods will produce a lot of toxins in the process of human metabolism. When these toxins reach the level of normal excretion without hair, there will be skin metabolism, leading to skin cell damage, so acne, redness, acne and so on are not symptoms.

3. Improper accumulation of sleep toxins

When it is hot, it is difficult for us to sleep at night. Coupled with some bad living habits, it is easy to fall asleep too late and stay up late. The human detoxification system starts to work at night 1 1. If we fall asleep too late, it will affect detoxification, so a lot of toxins will remain in the body and then act on the skin, so it is easy to have uncomfortable symptoms such as acne and acne.

4. Adjust your life and expel toxins

Proper adjustment of diet in life can play a role in detoxification. If you have a bad appetite in hot weather, don't eat spicy food, which is very bad for your health. You can eat more foods rich in water, foods that reduce fire, vegetables that enhance appetite, and tired fruits, which are all very good for your health. The weather is hot, the diet should be light and full of water, mainly vegetables. Go to bed early and get up early. Go to sleep before 1 1 at night and sleep for 7-8 hours.

5, pay attention to clean and care for the skin.

When the weather is sub-hot, skin care is very important, because the human body will sweat a lot, so the skin is often in an unclean state, so it is necessary to develop good bathing habits. Take a bath once a day, and be sure to take a bath with warm water, which is more conducive to skin cleaning. Wash your face and sweat in time after sweating a lot to avoid sticking too much dust to affect your skin health.