1 1 What day is suitable for boarding?

The best time to climb a mountain in a day is usually when the weather is not very hot. We can all climb mountains. It is recommended to climb the mountain every day between 6: 00 am and 12: 00 am, or between 4: 00 pm and 6: 00 pm. Avoiding the miasma of the forest is neither early in the morning nor late in the afternoon. Plan the time of going down the mountain and the time of dark. The approximate speed can be estimated at 2.5-3.5. Which season is suitable for mountain climbing? Autumn is a good season for mountain climbing. The temperature is neither too hot nor too cold, which makes people very comfortable. Climbing in this season can not only avoid the scorching sun in summer, but also enjoy the fun of sports in mild sunshine. In the process of climbing the mountain, you can also breathe the fresh air on the mountain, away from the hustle and bustle of life, which makes people relaxed and happy. It is worth mentioning that the most important thing about mountain climbing is that it can also help people lose weight and rebuild their slim figure. What weather is not suitable for mountain climbing and windy days: when it is windy, the branches on the mountain are easily blown off, so avoid being hurt by the branches. Rainy day: It is easy for people to fall on the rainy road on the mountain, so pay attention. Snow: It's best not to climb mountains at this time, because snow slides easily, so it's better to avoid climbing mountains on snowy days. How long does it take to climb the mountain? Although exercise is good, we should also pay attention to the frequency. There is no need to climb mountains every day. If you want to achieve the exercise effect, but don't want to be too tired, then it is recommended to do 1-2 times a week, and it is not recommended to do it more than 3-4 times at most.