What should you pay attention to when traveling in haze days? How to travel safely in haze weather?

As we all know, it is generally not suitable to go out during smog days, because there are many substances in the air that are harmful to the human body. If inhaled in large amounts, it may cause certain diseases or health risks. But many times people inevitably need to go out in haze. So what should you pay attention to when traveling in haze days? How to travel safely in haze weather?

1. Precautions for traveling on hazy days

Try as little as possible on hazy days

Smog contains various substances that are harmful to the human body. Travel as little as possible when traveling to avoid inhaling more harmful substances and harming your health.

Be sure to wear a protective mask when traveling in smog days

Smog contains a lot of harmful substances. You must wear a mask when traveling in smog days, which can play a certain role. The protective effect can minimize the entry of harmful substances into the body through the respiratory tract.

Tip: It is best to buy regular masks to prevent you from buying inferior products, which will not only fail to protect your health but will also harm your body.

It is best to wear glasses when traveling in smog days

On smog days, you not only need to wear a mask to protect your nose, but also wear suitable glasses, because harmful substances in the smog will enter your eyes may cause eye inflammation.

Stay to the side when traveling in haze days

Due to the low visibility due to haze, try to stay as close to the edge of the road as possible when walking on the road to prevent some vehicles from accidentally hitting you.

Wear brightly colored clothing

Visibility is low in hazy days, and it is difficult to see vehicles when walking on the road. Wear brightly colored clothing so that passing vehicles can clearly see you. , less likely to cause collision accidents.

Abide by traffic rules

Be sure to abide by basic traffic rules and do not run red and yellow lights to avoid accidents.

2. Driving skills in hazy weather

Driving tips in rainy and hazy days: Use car lights correctly

During driving, high beam can also be used as a Light signal to signal other vehicles.

For example, when the red light changes to green, and the car owner in front is distracted and does not notice, the vehicle behind can flash the high beam to remind.

If two cars meet and are flashed by the high-beam headlights of the oncoming car, you might as well turn on the high-beam headlights twice to remind the oncoming car to turn off the high-beam headlights

If the other car hasn’t noticed yet When the vehicle arrives, the car owner can turn on the double flashers to protest and actively slow down.

Tip 2 for driving in rainy and hazy days: Ensure the distance between vehicles and choose appropriate reference objects

When driving in dense fog with extremely low visibility, many drivers will feel that they cannot observe the surrounding road. situation, so it is easy to bias the judgment of the vehicle's position and speed.

At this time, you can look for some recurring items as reference points for driving.

For example, on a highway, the central guardrail or side guardrail can be used as a reference to determine the vehicle's speed and position on the road.

Tip three for driving in rainy and hazy days: Protect against rain and fog to ensure clear vision from the front shield

When driving in fog, do not drive fast, and overtaking and forceful driving are strictly prohibited.

Keep a sufficient distance from the vehicle in front to respond to an accident. When you find that the vehicle behind you is following too closely, you can turn on your brake lights to alert the vehicle behind you.

You can rely on the white lane markings on the road and the red taillights of the car in front to guide your vision.

3. How to nourish the lungs in hazy days

1. Nourish the lungs with water

According to traditional Chinese medicine, dryness evil can easily damage the lungs. Today's air pollution and other issues have caused too much of a gap in climate change. For example, dry autumns can easily take away moisture, causing damage to the lung mucosa and respiratory tract. Therefore, hydration is an important measure for lung care. Drink at least 500 ml more water every day than in other seasons. You can also "ingest" water directly into the respiratory tract. The method is to pour hot water into a cup, point your nose at the mouth of the cup and inhale for 10 minutes each time, 2 to 3 times a day to keep the lungs and respiratory tract normally moist. Spend.

2. Timely treatment of colds

If a cold is not treated thoroughly, it is easy to get pneumonia. Therefore, if you have a cold, you should pay attention to rest. In severe cases, you need to see a doctor to prevent the sequelae of the cold.

3. Do chest expansion exercises

Advocate abdominal breathing: stretch out your arms, expand your chest as much as possible, and then use your abdomen to breathe, which can increase lung capacity and is especially beneficial Recovery of patients with COPD and emphysema. Avoid staying in a warm room all the time. You can be stimulated by some hot and cold.

4. Beat your back more

Straighten your back, close your eyes slightly, relax, make empty fists with both hands, and beat the center and sides of the back 30 times each. When beating the back, go from bottom to top, then from top to bottom, first beat the center of the back, then beat the left and right sides. This method can unblock the qi in the chest and unblock the meridians on the back, and at the same time, it has the effect of strengthening and nourishing the lungs.

5. Massage the nose

Gently pat the chest half an hour before going to bed every night, which can protect the heart and nourish the lungs. Specific method: sit upright, with your upper body straight, your knees naturally apart, your hands lightly placed on your thighs, your whole body naturally relaxed, your eyes slightly closed, and all distracting thoughts in your brain eliminated; when taking a long inhale, raise your hands and use your palms Pat the chest on both sides from top to bottom; when exhaling for a long time, use the palms of your hands to pat the chest on both sides from bottom to top. The duration of each tap is 10 minutes.

Do not get up immediately after the tapping. Instead, sit on a chair and breathe normally for a few minutes before getting up.

6. Smile more

For the respiratory system, laughter can expand the lungs. When people laugh, they will unconsciously take deep breaths to clear the respiratory tract and make breathing smooth. It can also expand lung capacity and improve lung function.