You need to nourish your lungs when you often cough in winter. Eat 3 more kinds of food to moisten your lungs, relieve cough and reduce phlegm, and make your throat comfortable.

Whenever winter comes, the weather becomes extremely dry. In this case, protecting your health has become a top priority. In fact, after winter, the lungs need the most care. Because every winter there are a lot of people who cough, and some people even feel itchy throats and even extremely uncomfortable lungs from time to time.

Because the air is too dry, the moisture on the respiratory mucosa will be taken away when breathing, causing the throat to be dry and uncomfortable, and there will always be a foreign body sensation. The key is that the dust in the air in winter is higher than other There are more seasons, and it is especially easy to produce rejection reactions and coughs will also increase.

Nowadays, many people’s lungs are not healthy, especially those who smoke frequently.

Many people don’t pay much attention to winter coughs, but if they continue to cough in winter, they must pay attention to it, because long-term coughing will cause the respiratory mucosa to be in a state of redness, swelling and congestion for a long time, causing Inflammation causes serious consequences, so how to nourish the lungs in autumn?

1. Pears

Pears are not only rich in nutritional value, but also have the effect of moisturizing the lungs, so if the lungs are not good, you can eat more pears to nourish the lungs.

However, since the temperature in winter is relatively low and pears are relatively cold, the cooking method is also very simple. Remove the pears from the heat and put them into a pot, add an appropriate amount of water, and then add A small amount of rock sugar, if possible, you can add Sichuan scallops and other ingredients.

After boiling over high heat, turn down to low heat and simmer for about 20 minutes. In this way, it will not only taste very sweet, but also have a very good effect on relieving dryness and fever in the lungs. If you like, you can Add a little Tremella lotus seeds and so on.

2. Tangerine peel

The so-called tangerine peel is actually made from dried orange peels, and its main function is to resolve phlegm.

The method of use is very simple. Put the product in water, boil it, then turn to low heat and simmer for about 15 minutes, then add a little rock sugar and drink.

If it is too much trouble, you can soak it in hot water. Soak the tangerine peel in hot water for about 10 minutes.

Although dry cough is the main problem in winter, some people may cough up phlegm, so soaking tangerine peel in water can very well alleviate this problem.

3. Luo Han Guo

Luo Han Guo is a natural cough medicine that can provide a good relief effect on coughs.

In fact, the reason why Luo Han Guo can relieve cough is because it contains a large amount of D-mannitol.

If you always have a dry and itchy cough, feel uncomfortable in your throat and lungs, or even change your voice when speaking, you can drink more Luo Han Guo soaked in water, which can have a good relief effect.

In addition, when soaking Luo Han Guo, you can mix it with Pang Dahai, chrysanthemum, mint, etc., the effect will be more significant.

In winter, because the weather is too dry, dry coughs often occur, so replenishing water is the top priority. If you feel that the water is too bland, add some tangerine peel or It is Luo Han Guo, which tastes very good. In addition, you should also eat more pear fruits because they can relieve cough and reduce phlegm. In addition, grapefruit is also a good choice.