What should I do if my hands and feet are cold in winter?

Many women have cold hands and feet in winter. What can we do? In fact, female friends can try to improve this situation through diet. Let's have a look.

Cold hands and feet are common symptoms of many women, especially in winter. So how can we improve the cold hands and feet? Try food to warm up.

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What to eat to relieve cold hands and feet?

1, mutton. Mutton is rich in high-quality protein, calcium, iron, vitamin B 1, vitamin B2 and other nutrients, which can supplement enough calories and vitamins in winter to achieve the effect of "warming up".

2, leeks. Leek is an exciting medicine, which has the functions of strengthening the stomach, refreshing and warming up. Every 100g edible part contains 2-2.8g of protein, 0.2-0.5g of fat, 2.4-6g of carbohydrate, and a large amount of carotene and vitamin B2, which ensures its "body warming" effect. Leek also contains volatile propylene sulfide, which is spicy and can stimulate appetite.

3. Tofu. Tofu is rich in vitamin B2, which is an important substance to balance human oxygen consumption. It can reduce the rapid loss of heat in the body during work and activities, which not only helps to maintain energy, but also helps you improve your cold tolerance. Red and white tofu made from north tofu and blood tofu is also a good dish to warm up. Because blood tofu has a special effect on people with blood deficiency and cold syndrome (except cold, poor complexion and easy fatigue), it can supplement iron, enrich blood and strengthen nutrition, thus achieving the effect of warming up.

4. jujube. There are folk sayings that "eating three dates for a hundred years does not make you old" and "adding red dates to porridge for better skin". Jujube has the effects of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, strengthening spleen and regulating stomach. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition.

5, ginger. Chinese medicine believes that ginger can stop vomiting, relieve exterior syndrome and dispel cold. Modern pharmacological research shows that ginger also contains phytoncide, which is no less bactericidal than onion and garlic. Gingerol in ginger can stimulate gastric juice secretion and promote digestion. It also contains more volatile oil, which can inhibit the absorption of cholesterol by human body and prevent the accumulation of cholesterol in liver and serum.

A dish to relieve cold hands and feet: fried pork liver

Raw materials: fresh pork liver, shredded ginger, pepper, cooking wine, etc.

Practice: 1, a catty of fresh pig liver, washed and cut into slightly larger pieces with an oblique knife. Then marinate the pork liver with salt, cooking wine, shredded ginger, pepper, soy sauce, monosodium glutamate and a little raw powder. 2. Heat the frying pan and put a little oil. Put the pork liver in a pot and fry it on one side and then turn it over on the other. When both sides turn brown, add some garlic, shredded onion and a little soy sauce and mix well. Serve.

Chinese medicine believes that pig liver is sweet, bitter and warm, belonging to the liver meridian; Has the effects of nourishing liver, improving eyesight and nourishing blood. Suitable for people with weak qi and blood, people with anemia, people who often work in front of computers, and people who like to drink.

Pig liver should be cut and cooked now. Bile will flow out after fresh pig liver is cut for a long time, which not only loses nutrients, but also condenses many particles on the fried pig liver, which affects the appearance and quality. Therefore, after the pork liver is sliced, it should be quickly mixed with seasoning and wet starch and put into the pot as soon as possible.

What if your hands and feet are cold?

1, pay attention to dress and keep warm. Many girls often covet beautiful short skirts. Being cold for a long time will inevitably make your hands and feet cold, so keeping warm is the first priority for your hands and feet to be cold.

2. Do more aerobic exercise, such as jogging and skipping rope. Aerobic exercise can make all parts of the body active, make blood circulation smooth, promote metabolism, relieve poor peripheral circulation, and help to slow down the cold hands and feet. However, it should be reminded that you must not exercise excessively, because high-intensity exercise will lead to excessive sweating, which may lead to excessive venting of yang, which is counterproductive.

3. Always soak your feet. Soaking feet is a very effective way to relieve cold hands and feet, which helps to promote peripheral blood circulation and dispel the chill. You can soak the water over your ankles every day and soak it in hot water of about 40 degrees for 20 minutes.

4. Chinese medicine diet. Chinese medicine pays attention to dialectical constitution. For people with yang deficiency and qi deficiency, you can relieve cold hands and feet by eating warm medicated diet and dietotherapy.