Is it normal to lose weight in summer

It is normal to lose weight in summer. Because of the hot weather in summer, people's appetite will be reduced, especially in "cool summer", which will obviously affect their appetite and lead to a decrease in food intake. In addition, there are more fruits and cold drinks in summer, and the intake of carbohydrates is relatively reduced. In order to ensure energy supply, the body will consume more fat, leading to weight loss. In addition, sweating in summer is more, and the water in extracellular fluid is relatively reduced, which will also cause weight loss. When the weather is hot, the consumption of tissues and organs in the body will increase, and more fat will be burned to supplement the consumption of the body, leading to weight loss.

If you lose weight in summer and don't deliberately lose weight, it is recommended to go to the hospital for a comprehensive physical examination to check whether there is any physical illness.