How should qi deficiency be supplemented?

1 qi deficiency: the main manifestations of qi deficiency are; Lack of breath, laziness in speaking, fatigue and fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, pale and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc., are hypofunction, not necessarily sick, and people with qi deficiency need to replenish qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.

1.1 food for invigorating qi deficiency: beef, chicken, pork, glutinous rice, soybean, white lentil, jujube, crucian carp, carp, quail, Monopterus albus, shrimp, mushroom, etc. You can often choose clothes alternately.

1.2 examples of medicinal diet for invigorating qi deficiency:

yu zhen chicken: a hen is washed, and 3g longan, dried litchi, black dates, lotus seeds and medlar are put into the belly of the chicken, and steamed food with seasoning can replenish qi and nourish essence.

steamed quail with astragalus membranaceus: 6 ~ 9g of astragalus membranaceus and 2 quails are steamed, which can supplement qi deficiency.

2 blood deficiency: the main manifestations of blood deficiency are; Pale complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia, dreaminess, dry stool, pale tongue, slippery fur, thin and weak pulse, etc. Tonifying should adopt the methods of enriching blood, nourishing blood and generating blood, and the drugs for enriching blood can be selected from Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry.

2.1 food for tonifying blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., which can be used alternately.

2.2 Examples of medicinal diet for tonifying blood deficiency:

Angelica silky fowl: 15g of Angelica sinensis and 15g of Astragalus membranaceus are put into gauze bags and boiled with a silky fowl, and chicken and soup can replenish blood deficiency.

Colla Corii Asini glutinous rice porridge: Colla Corii Asini 9g (broken) and black glutinous rice 6g*** are boiled in porridge, which can replenish blood and deficiency.

3 yin deficiency: also known as yin deficiency and excessive fire, commonly known as deficiency fire, the main manifestations of yin deficiency are; Fear of heat, irritability, burning in the cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, lack of body fluid in the tongue, vexation of five hearts (two palms, two soles and the top of the head), night sweats, backache, wet dream's spermatorrhea, red tongue with thin or stripped fur, rapid pulse, etc. Tonifying yin, nourishing yin, nourishing yin, etc. should be adopted, and the drugs for tonifying yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Tortoise Shell, etc.

3.1 foods for nourishing yin deficiency: soft-shelled turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc., which can be taken alternately.

3.2 examples of medicinal diet for nourishing yin deficiency:

tremella and red date soup (or lily lotus seed soup): appropriate amount of tremella and red date (or lily and lotus seed) is boiled as a snack to nourish yin deficiency.

turtle Erzi decoction: one turtle, 2g of Ligustrum lucidum and 2 g of Lycium barbarum, together with seasoning, can supplement yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney.

Dendrobium river fish; 6g of Dendrobium and 1 steamed fish can nourish yin.

old male duck with cordyceps sinensis: 9g of cordyceps sinensis is boiled with a three-year-old male duck, and eating duck meat and soup can tonify yin deficiency.

4 yang deficiency: also known as yang deficiency and fire failure, is the further development of qi deficiency, and the main manifestations of yang deficiency are; In addition to the manifestations of qi deficiency, I am usually afraid of cold, my limbs are not warm, I like hot drinks, my body temperature is often low, my waist is sore and my legs are weak, I have impotence and premature ejaculation, my lower abdomen is cold and painful, I am tired, I have trouble urinating, my tongue is pale, my fur is white, and my pulse is heavy and thin. Tonifying Yang, Yiyang and Wenyang: Ginseng Radix Rubri, Cornu Cervi Pantotrichum, Eucommiae Cortex, Cordyceps, Cinnamomum cassia, Hippocampus, etc. can be used as the drugs for tonifying Yang deficiency.

4.1 foods for tonifying yang deficiency: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc., which can be taken alternately.

4.2 Examples of medicinal diet for tonifying yang deficiency:

Hippocampus Broiler: Hippocampus 9g, one Broiler, steamed with * * * to replenish yang deficiency.

white rice shrimp with leek: 2g of leek and 1g of white rice shrimp (or shrimps), stir-fried, seasoned and often taken, can tonify yang deficiency.

5. Deficiency of both qi and yin: deficiency of both qi and yin, mainly manifested as follows; There are symptoms of qi deficiency such as dizziness, fatigue and leg weakness, and symptoms of yin deficiency such as rising fire, dry throat and red tongue, but there is no chronic disease. This constitution is called deficiency of both qi and yin, and the tonic method of supplementing qi and nourishing yin should be adopted, that is, qi and yin should be considered at the same time.

5.2 deficiency of yin and yang: there are both yin deficiency and yang deficiency, which is called deficiency of yin and yang, and its main manifestations are as follows; Fear of both cold and heat, especially cold in winter and heat in summer, is the constitution of yin-yang imbalance or deficiency of both yin and yang, and tonic methods such as nourishing yin and warming yang, nourishing yin and strengthening yang should be adopted.

5.3 deficiency of both qi and blood: deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, menorrhagia of women, etc., and its main manifestations are as follows; There are both manifestations of qi deficiency and blood deficiency, and supplementing qi and generating blood, nourishing qi and blood, and supplementing qi and blood should be adopted.

The food and medicated diet for tonifying qi, blood, yin and yang can be used to supplement the deficiency respectively, and they should be taken alternately according to the severity of weakness. After the weakness disappears, they should stop taking tonic food and medicated diet until they take a normal balanced diet, so as to truly "supplement the deficiency, but actually diarrhea" without deficiency, and avoid it.