How to keep your body fresh and dry in this hot and humid climate of Guangdong?

In this tropical and humid land of Guangdong, every summer makes me feel the discomfort brought by the hot and humid climate.

However, many years of life experience let me gradually sum up some ways to keep my body fresh and dry, and I will share these experiences with you today.

Maintain proper indoor ventilation:

In my life in Guangdong, I deeply realized that the hot and humid climate may lead to indoor humidity and easily lead to discomfort. In order to improve the indoor environment, I have developed the habit of frequent ventilation.

I will open the window in the early morning or evening and use the natural wind to ventilate. In this way, the moisture and odor in the room can be discharged and fresh air can flow in. Try to avoid high temperature during ventilation and avoid hot air and moisture entering the room.

I also use electric fans or air conditioners to promote indoor air circulation. Electric fans can help speed up air circulation and reduce water retention. In addition to adjusting the temperature, the air conditioner also has a drying function, which can remove the moisture in the air.

I will also put some absorbent products indoors, such as bamboo charcoal package and humidity regulator. These articles can absorb indoor moisture and keep the environment dry.

At the same time, I will regularly clean indoor air conditioners, fans and windows to ensure their normal work, which is conducive to indoor ventilation and humidity control.

Keep proper indoor ventilation, and I gradually feel refreshed and dry. The indoor environment becomes more comfortable, and the body is no longer easy to feel sultry and uncomfortable. I understand the importance of good indoor ventilation to keep healthy in a hot and humid climate.

Use moisture absorbent and dehumidifier:

Every summer, moisture always comes unexpectedly, making the room damp and uncomfortable. I found that the humid environment not only affects the comfort of living, but also may lead to some health problems. Therefore, I decided to try to use moisture absorbent and dehumidifier to improve this situation.

I put moisture absorbent in wardrobe, bathroom, storage room and other places that are prone to moisture. These hygroscopic agents can absorb moisture in the air and prevent clothes, books, etc. Prevent moisture and mildew. I found that after using the absorbent for a period of time, the color will become darker, indicating that it is really absorbing moisture.

I also use dehumidifiers in my living room and bedroom. These dehumidifiers can actively extract indoor moisture, making the air fresher and drier. I will put the dehumidifier in the bedroom at night, so that I can breathe clean air when I sleep, which will help improve the quality of sleep.

By using moisture absorbent and dehumidifier, I obviously felt the improvement of indoor environment. The feeling of damp and sultry disappeared and was replaced by fresh and dry air. In this environment, I feel more comfortable, and I won't feel uncomfortable because of frequent getting wet.

Generally speaking, it is very important to use moisture absorbent and dehumidifier to keep the indoor environment comfortable under the hot and humid climate conditions in Guangdong.

Through these methods, I not only improved the indoor environment, but also made my body feel fresher and drier. I will continue to use these tools to ensure a comfortable life in hot and humid weather.

Choose breathable clothes and shoes:

I find it very important to choose breathable clothes in a hot and humid climate. In the past, I might prefer to choose thicker clothes to protect myself from sunburn.

However, I realize that this practice often leads to the body being too stuffy and prone to sweating and discomfort. So, I began to consciously choose clothes with good breathability.

In summer, I prefer to choose cotton and linen clothes with light texture and good air permeability. These clothes can make the air circulate, reduce the accumulation of sweat on the skin and keep the body cool. In addition, I will choose some loose styles to make the skin breathe better and reduce the feeling of sticking to the skin.

Equally important, I also pay attention to air permeability when choosing shoes. Especially in hot and humid weather, wearing shoes with poor air permeability can easily cause wet feet and odor problems.

So I will choose shoes with good breathability, such as canvas shoes or sneakers with breathable mesh. These shoes can let air circulate and keep feet dry and comfortable.

Choose breathable clothes and shoes, obviously feel the refreshing and dry body. The clothes that penetrate air no longer make me feel sultry, and my feet are no longer prone to moisture and odor problems. This makes me feel more comfortable and comfortable in hot and humid summer.

Maintain proper diet and exercise;

In such a hot and humid climate as Guangdong, I deeply feel that my body can easily become hot and humid. In order to keep my body fresh and dry in this environment, I have found two key methods: keeping proper diet and proper exercise.

First of all, diet plays a vital role in keeping the body fresh and dry. I find that eating too much spicy, greasy and irritating food will make the body get angry easily, which will lead to the discomfort of dry mouth.

So I choose light and digestible foods in my daily diet, such as vegetables, fruits, clear soup and so on. Such a diet can not only reduce fire and quench thirst, but also help to regulate gastrointestinal function and keep the body fresh.

In addition, moderate exercise is also an important factor to keep the body fresh. Although the hot and humid climate may make people feel a little lazy, I realize that proper exercise can promote metabolism, sweat and eliminate dampness, and keep the body dry.

I choose to walk, jog or play Tai Ji Chuan in the early morning or evening to avoid the high temperature at noon. This not only makes me feel the fresh air, but also keeps my body energetic and comfortable.

Keeping proper diet and exercise, I gradually felt the changes in my body. I don't often dry my mouth, and my body no longer feels stuffy and uncomfortable. This makes me enjoy life in a hot and humid environment more.

Beibei has something to say:

Through these methods, I gradually learned how to keep my body fresh and dry in the hot and humid climate of Guangdong.

Although humidity is always inevitable, as long as we maintain good living habits and reasonably adjust the indoor environment, we can effectively reduce the discomfort caused by damp heat and live a more comfortable life.

I hope my experience can inspire everyone and let us enjoy the beauty of hot and humid summer together.